Did you know that chickpeas are an excellent source of protein and fiber? This makes them a fantastic addition to a balanced diet.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
1 piece
Garlic
1 piece
Onion
½ pack
Chickpeas
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
½
Tomato paste
45 milliliters
Coconut milk
½ piece
Cucumber
45 g
Arugula & lamb's lettuce
3 piece
Wholewheat mini tortilla
(Contains: Tarwe May be present: Mosterd, Soja)
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
5 g
Fresh mint
(May be present: Selderij)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
½ tablespoon
[Plant-based] butter
½ tablespoon
Extra virgin olive oil
½ teaspoon
Honey [or plant-based alternative]
25 milliliters
Low sodium vegetable stock
½ tablespoon
White wine vinegar
to taste
Salt and pepper
Tip: if it's inconvenient to prepare a small amount of stock, you can prepare 500ml instead (using 1 stock cube) and then measure out the amount you need for the recipe. You can freeze the rest of the stock to use another time.
Tip: you will heat the tortillas in the oven later on, however you can alternatively use a frying pan if preferred.
Tip: if you would prefer softer tortillas, wrap them in foil and heat for the same amount of time.