Zelfgemaakte tonijnsalade
2 porties | op basis van yoghurt
Kies deze week voor tonijnsalade met komkommer en augurk! Wist je dat deze zelfgemaakte salade dankzij de yoghurt minder vet bevat dan het klassieke recept?
Tags:
Recipe
Allergens:
Vis
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
2 can
Tuna packed in water
(Contains: Vis)
½ piece
Lemon
1 piece
Onion
100 g
Chopped pickles
150 g
Greek yogurt
(Contains: Melk (inclusief lactose))
1 teaspoon
Ground paprika
½ piece
Cucumber
Not included in your delivery
1 tablespoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)1075 kJ
Calories257 kcal
Fat9.7 g
Saturated Fat5 g
Carbohydrate11.9 g
Sugar6.4 g
Dietary Fiber2.4 g
Protein29 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
•Large Bowl
Cooking Steps
1
- Laat de tonijn uitlekken.
- Pers 1/2 citroen uit boven een kleine kom.
2
- Snipper de ui.
- Snijd de komkommer en de augurken fijn.
3
- Meng de yoghurt in een grote kom met de uitgelekte tonijn, ui, augurk, komkommer, 1 el mosterd en het citroensap.
- Breng op smaak met 1 tl paprikapoeder, peper en zout.
4
- Garneer de tonijnsalade met een klein beetje paprikapoeder.
- Serveer de tonijnsalade naar wens, bijvoorbeeld op een cracker of broodje.
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