Lunch Box with Sliced Chicken, Bacon & Avocado Wraps
with snack veggies and dip, fresh mandarins and almonds | 2 servings4.0(29)
Calories
:
1029 kcalProtein
:
34.1g proteinDifficulty
:
EasyRecipe
Allergens:
- Tarwe
- Gluten
- Zwaveldioxide en sulfiet
- Sesamzaad
- Mosterd
- Amandelnoten
- Pinda's
- Mosterd
- Soja
- May contain traces of allergens
- Noten
- Sesamzaad
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
120 g
Roast chicken slices
4 piece
Flour tortillas
(Contains: Mosterd, Soja, May contain traces of allergens, Tarwe, Gluten)
160 g
Hummus
(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)
250 g
Red cherry tomatoes
2 piece
Mandarin
40 g
Salted almonds
(Contains: Noten, Sesamzaad, May contain traces of allergens, Amandelnoten, Pinda's)
1 piece
Cucumber
40 g
Mixed leaves of radicchio, arugula & lettuce
40 g
Honey-mustard dressing
(Contains: Mosterd)
4 slice
Bacon
1 piece
Avocado
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4303 kJ
Calories1029 kcal
Fat61.6 g
Saturated Fat11.3 g
Carbohydrate68.1 g
Sugar17.8 g
Dietary Fiber13.1 g
Protein34.1 g
Salt3.7 g
Potassium653.8 mg
Calcium42.7 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Heat a clean frying pan over medium-high heat and fry the bacon for 3 - 4 minutes.
- Chop half of the cherry tomatoes into quarters.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- In a small bowl, mix the honey mustard dressing with the mayonnaise and season with salt and pepper.
2
- Spread the honey mustard mayo on the wraps, then fill them with the roast chicken slices, bacon, avocado, and chopped tomatoes. Finish with a layer of mixed greens.
- Roll up the tortillas and add two wraps to each lunch box.
3
- Peel the mandarin and pull it apart into smaller segments.
- Halve the cucumber and then cut it into batons.
- To the lunch box with the wraps, add half each of the mandarin segments, almonds, rest of the cherry tomatoes, cucumber and humus to enjoy as a snack (see Tip).
Tip: you can also make two lunch boxes at once, so you'll already be prepared for the next day's lunch!
