Lunch Box with Chicken & Avocado Wraps

Name: Lunch Box with Chicken & Avocado Wraps with snack veggies and dip, fresh oranges and almonds | 2 servings
Total time: 15 min
Yield: 2
Cuisine: European
Ingredients: 4 piece Flour tortillas; 1 piece Avocado; 1 piece Persian cucumber; 1 piece Cucumber; 50 g Feta; 40 g Arugula & lamb's lettuce; 1 sachet(s) BBQ spice rub; 160 g Hummus; 40 g Salted almonds; 125 g Red cherry tomatoes; 2 piece Orange; 100 g Chicken thigh strips; 1 teaspoon Sunflower oil; to taste Salt and pepper

with snack veggies and dip, fresh oranges and almonds | 2 servings

4.0(23)

View our plans

Calories

969 kcal

Protein

32.1g protein

Total

15 minutes

Difficulty

Medium

Recipe

Allergens:

Tarwe
Melk (inclusief lactose)
Zwaveldioxide en sulfiet
Sesamzaad
Mosterd
Amandelnoten
Pinda's
Mosterd
Soja
May contain traces of allergens
Noten
Sesamzaad

*Lunchbox not included Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people. You don't need many ingredients for this wrap! But it has lots of flavor thanks to the marinated chicken strips, avocado and savory feta.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

4 piece

Flour tortillas

(Contains: Tarwe May be present: Mosterd, Soja)

1 piece

Avocado

1 piece

Persian cucumber

1 piece

Cucumber

50 g

Feta

(Contains: Melk (inclusief lactose))

40 g

Arugula & lamb's lettuce

1 sachet(s)

BBQ spice rub

160 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

40 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

125 g

Red cherry tomatoes

2 piece

Orange

100 g

Chicken thigh strips

Not included in your delivery

1 teaspoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4053 kJ

Calories969 kcal

Fat56.8 g

Saturated Fat12.1 g

Carbohydrate65.5 g

Sugar17.5 g

Dietary Fiber12.3 g

Protein32.1 g

Salt2.6 g

Potassium609.7 mg

Calcium18.7 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Tall-Sided Pan

•Plastic Wrap

Cooking Steps

Heat the sunflower oil in a frying pan over medium heat.
Fry the chicken thigh strips with the BBQ spice rub* for 4 - 6 minutes. Season with salt and pepper.
Halve the mini-cucumber lengthways and then cut into batons.

*Take care, this ingredient is spicy! Use as preferred.

Halve and pit the avocado, then slice the flesh.
Crumble the feta.
Fill the wraps with the chicken, avocado, feta and the mini-cucumber. Finish with the salad leaves.
Roll up the tortillas and add two wraps to the lunch box (see Tip).

Tip: wrap the other two tortillas in plastic wrap and store in the fridge for the next day!

Halve the cucumber and then cut into batons.
Peel the orange and pull it apart into smaller segments.
Add the orange segments and almonds to the lunch box with the wraps.
Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and eat them together as a snack (see Tip).

Tip: you can also make two lunch boxes at once, so you're immediately ready for the next day!