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Lunch Box with Tuna Salad Wraps

Lunch Box with Tuna Salad Wraps

with snack veggies and dip, fresh oranges and almonds | 2 servings
4.0(34)
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Calories
1065 kcal
Protein
33.7g protein
Difficulty
Medium
Allergens:
  • Vis
  • Tarwe
  • Zwaveldioxide en sulfiet
  • Sesamzaad
  • Mosterd
  • Amandelnoten
  • Pinda's
  • Selderij
  • May contain traces of allergens
  • Mosterd
  • Soja
  • Noten
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 can

Tuna packed in water

(Contains: Vis)

1 piece

Mango

½ bunch

Scallions

10 g

Fresh coriander & mint

(Contains: Selderij, May contain traces of allergens)

2 piece

Little gem

1 piece

Avocado

4 piece

Flour tortillas

(Contains: Mosterd, Soja, May contain traces of allergens, Tarwe)

160 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

125 g

Red cherry tomatoes

40 g

Salted almonds

(Contains: Noten, Sesamzaad, May contain traces of allergens, Amandelnoten, Pinda's)

2 piece

Orange

1 piece

Cucumber

Not included in your delivery

2 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Energy (kJ)4457 kJ
Calories1065 kcal
Fat58.1 g
Saturated Fat7.2 g
Carbohydrate83.2 g
Sugar33.5 g
Dietary Fiber15.7 g
Protein33.7 g
Cholesterol0.6 mg
Salt2.5 g
Potassium1012.1 mg
Calcium69.8 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Plastic Wrap

Cooking Steps

Make the tuna salad
1
  • Finely chop the scallions. Chop the coriander and mint. 
  • Peel and dice the mango. 
  • Drain the tuna and add to a large bowl. 
  • Add the mayonnaise, scallions, and fresh herbs to the bowl and mix well. Season to taste with salt and pepper. 
Make the wraps
2
  • Halve and pit the avocado, then remove the skin and slice the flesh. 
  • Remove the core of the little gem and pull the leaves apart. 
  • Add a few leaves to each tortilla. Divide the tuna salad, mango and avocado over the tortillas. 
  • Roll up the tortillas and add two wraps to the lunch box (see Tip). 

Tip: wrap the other two tortillas in plastic wrap and store in the fridge for the next day!

Serve
3
  • Halve the cucumber and then cut into batons. 
  • Peel the orange and pull it apart into smaller segments.
  • Add the orange segments and almonds to the lunch box with the wraps. 
  • Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and eat them together as a snack (see Tip). 

Tip: you can also make two lunch boxes at once, so you're immediately ready for the next day!

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