Trottole Tricolore Tuna Salad
with cherry tomatoes, fresh herbs & courgette
There is a special ingredient in your box! This tuna from Fish Tales is sustainably caught using only a rod and line; one by one, fish by fish. Feels special, right?
Tags:
Calorie Smart
•Extra Veggies
•Family
•Special Ingredient
Allergens:
Tarwe
•Vis
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
90 g
Trottole tricolore
(Contains: Tarwe May be present: Mosterd, Soja, Lupine, Ei)
½ piece
Courgette
20 g
Arugula & lamb's lettuce
½ sachet(s)
Sicilian-style herb mix
125 g
Red cherry tomatoes
½ can
Tuna packed in water
(Contains: Vis)
5 g
Fresh basil, chives & flat leaf parsley
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
1 tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2860 kJ
Calories684 kcal
Fat29.2 g
Saturated Fat4.1 g
Carbohydrate74 g
Sugar11.9 g
Dietary Fiber8 g
Protein27.5 g
Cholesterol0.6 mg
Salt1.2 g
Potassium118.7 mg
Calcium13.4 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
•Large Salad Bowl
•Small Bowl
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan and cook the pasta for 10 - 12 minutes.
- Drain and rinse under cold water, then set aside.
- In the meantime, slice the courgette into crescents.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
2
- Heat half of the olive oil in a wok or deep frying pan over medium-high heat.
- Fry the courgette for 4 - 6 minutes, then add the Sicilian herbs and cherry tomatoes.
- Fry for 3 - 5 more minutes, seasoning to taste with salt and pepper.
3
- Finely chop the fresh herbs.
- Drain the tuna. In a small bowl, combine the tuna with the mayonnaise and the fresh herbs. Season to taste with salt and pepper.
- Transfer the pasta to a large salad bowl and drizzle with the rest of the olive oil, then toss well to coat.
- Add the vegetables and toss well to combine, then set aside to cool slightly before serving.
4
- Add the lettuce and three quarters of the tuna to the pasta.
- Mix well, seasoning to taste with salt and pepper.
- Serve the pasta salad on plates and top with the rest of the tuna.
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