Plant-Based 'Fish' Fingers with Potatoes & Vegetables
& for parents: homemade tartar sauce & lemon wedges
There is a new ingredient in your box! This seasoning mix, specifically for potatoes, adds a rich and savoury flavour to your potatoes, with a balanced spiciness that enhances any meal.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
250 g
Potatoes
3 piece
Plant-based fish fingers
(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Gerst, Haver)
1 piece
Carrot
100 g
Broccoli
10 g
Capers
½ piece
Lemon
½ sachet(s)
Potato seasoning mix
2.5 g
Fresh tarragon
2.5 g
Fresh chives
(May be present: Selderij)
½ sachet(s)
Gomashio-herb mix
(Contains: Sesamzaad, Selderij)
Not included in your delivery
1 tablespoon
Sunflower oil
1.5 tablespoon
[Plant-based] mayonnaise
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Wash and dice the potatoes.
- Transfer to a deep frying pan and submerge with water. Cover with the lid and boil for 11 – 13 minutes, then drain and return to the pan.
- Drizzle with sunflower oil and add the potato seasoning, then fry for 3 - 5 minutes over medium-high heat. Season to taste with salt and pepper.
- Boil plenty of salted water in a pot or saucepan.
- Cut the head of the broccoli into small florets and dice the stem. Slice the carrot into thin crescents.
- Cook the broccoli and carrot for 5 - 7 minutes, then drain. Season to taste with salt and pepper, then set aside.
- Meanwhile, finely chop the fresh herbs.
- Heat a drizzle of sunflower oil in a frying pan over medium heat. Fry the 'fish' fingers for 4 - 6 minutes until evenly browned.
- Roughly chop the capers. Cut the lemon into six wedges.
- In a small bowl, combine the mayonnaise with the sugar, capers, fresh herbs and the juice of 1 lemon wedge per person. Season to taste with salt and pepper.
- Serve the potatoes, vegetables and 'fish' fingers on plates.
- For kids: serve with some mayonnaise as preferred.
- For parents: serve with the tartar sauce and the rest of the lemon wedges. Garnish the vegetables with the gomashio-herb mix.
