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Gesmoorde savooikool met pittenrijst, 5-kruidenkip, bosui en zonnnebloem-pompoenpitten
Gesmoorde savooikool met pittenrijst, 5-kruidenkip, bosui en zonnnebloem-pompoenpitten

Gesmoorde savooikool met pittenrijst, 5-kruidenkip, bosui en zonnnebloem-pompoenpitten

Savooikool is een losse kool met sterk gerimpelde bladeren. Het is daarnaast één van de oudste koolrassen ter wereld. Het smaakt het lekkerst als je hem mooi fijn snijdt, maar dat hebben wij al voor je gedaan. De 5 kruiden versterken dit Aziatische gerecht nog meer.

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

3 unit

Bosui

1 unit

Knoflookteen

1 unit

Kipfilet met Mediterrane kruiden

250 g

Savooiekool, gesneden

10 g

Zonnebloem-pompoenpittenmix

(May be present: Noten, Pinda's, Sesamzaad)

40 g

Surinaamse rijst

Not included in your delivery

½ tablespoon

Zonnebloemolie

1 teaspoon

Sambal

2 tablespoon

Ketjap manis

to taste

Peper en zout

Nutrition Values

Energy (kJ)2351 kJ
Calories562 kcal
Fat19 g
Saturated Fat3.6 g
Carbohydrate60 g
Sugar8.8 g
Dietary Fiber10 g
Protein32 g
Salt2.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Water koken
1

Breng 500 ml water per persoon aan de kook voor de rijst.

Bosui snijden
2

Snijd ondertussen de bosui in ringen. Snijd of pers de knoflook fijn.

Kip bakken
3

Verhit de zonnebloemolie in een wok of hapjespan met deksel. Bak de helft van de bosui en de kipfilet 1 minuut op hoog vuur.

Savooikool smoren
4

Voeg de knoflook, sambal, ketjap en de savooikool toe (eventueel in porties) en blijf roeren tot de savooikool tot de helft geslonken is. Voeg 50 ml water per persoon toe en laat, afgedekt, 8 - 10 minuten smoren, of totdat de savooikool de gewenste garing heeft. Breng op smaak met peper en zout.

Pittenrijst koken
5

Rooster ondertussen de zonnebloem-pompoenpittenmix, zonder olie, 2 - 3 minuten in een pan met deksel op middelhoog vuur. Voeg de rijst en het kokende water toe en kook, afgedekt 10 - 12 minuten (zie tip!) . Giet daarna af en laat uitstomen.

Serveren
6

Verdeel de pittenrijst over de borden en serveer met de gesmoorde savooikool en de kip. Garneer met de rest van de bosui en voeg naar smaak meer ketjap toe.

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