Fried Rice with Omelette & Sesame Mayo
with sweetheart cabbage, sweet chili cucumber & beansprouts
Today you'll prepare a tasty vegetarian meal. Thanks to the omelette, you don't have to worry about your protein intake!
Tags:
Veggie
Allergens:
Ei
•Tarwe
•Sesamzaad
•Soja
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total30 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
2 piece
Egg
(Contains: Ei)
75 g
Jasmine rice
15 g
Crispy fried onions
(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)
⅓ piece
Cucumber
½ sachet(s)
Sweet chili sauce
100 g
Chopped sweetheart cabbage
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Pinda's, Noten)
5 milliliters
Soy sauce
(Contains: Tarwe, Soja)
25 g
Beansprouts
½ piece
Garlic
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja)
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
Sunflower oil
250 milliliters
Boiled water
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
to taste
[Reduced salt] ketjap manis
Nutrition Values
Energy (kJ)3705 kJ
Calories885 kcal
Fat49.9 g
Saturated Fat10.4 g
Carbohydrate77.9 g
Sugar11 g
Dietary Fiber6 g
Protein27.7 g
Salt2.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Plate
•Pan
•Wok or sautépan
•Tall-Sided Pan
Cooking Steps
1
- Crush or mince the garlic and boil the water in a pot or saucepan (see pantry for amount).
- Cook the rice for 12 - 15 minutes, then drain if necessary.
- Spread the rice over a plate or cutting board and allow to cool.
- Meanwhile, finely dice the cucumber and transfer to a bowl. Add the sweet chili sauce and mix well to combine.
2
- Heat the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the sweetheart cabbage for 6 - 8 minutes.
- In a bowl, beat the eggs and season with salt and pepper.
- Heat the olive oil in another frying pan over medium-high heat. Transfer the eggs to the pan so as to make an omelette.
- Remove from the pan and then cut the omelette into ribbons.
3
- Stir the garlic, Korean-style spices, beansprouts and rice into the cabbage.
- Fry for 2 - 3 minutes, leaving it mostly undisturbed.
- Season to taste with salt and pepper.
Did you know... sweetheart cabbage is packed with nutrients; it is a great source not only of calcium, but also of iron and vitamin C.
4
- In a bowl, combine the mayonnaise with the soy sauce and the sesame seeds.
- Stir the ketjap into the rice, then serve in bowls or deep plates.
- Top with the omelette ribbons, crispy onions and cucumber.
- Drizzle with the sesame mayo or serve separately alongside.
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