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Garnalen in kokos-currysaus uit de oven
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's

Deze curry wordt in de oven gemaakt, waardoor de smaken samensmelten zonder dat je boven het fornuis hoeft te staan ​​of constant te roeren. Laat de oven het werk doen en geniet van een heerlijke curry met minimale inspanning!

Allergens:
Schaaldieren
Selderij
Mosterd
Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

80 g

Shrimp

(Contains: Schaaldieren)

½ piece

Garlic

¼ piece

Red chili pepper

½ piece

Onion

1 piece

Tomato

½ piece

Bell pepper

½ sachet(s)

Curry powder

(Contains: Selderij, Mosterd)

125 milliliters

Coconut milk

75 g

Jasmine rice

10 g

Salted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

5 g

Fresh coriander

(May be present: Selderij)

1 teaspoon

Ground coriander

Not included in your delivery

1 tablespoon

Sunflower oil

¼ piece

Low sodium vegetable stock cube

180 milliliters

Water

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3194 kJ
Calories763 kcal
Fat40.2 g
Saturated Fat21.3 g
Carbohydrate74.4 g
Sugar10.1 g
Dietary Fiber9.8 g
Protein23.4 g
Salt1.3 g
Potassium237.7 mg
Calcium24 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Oven Dish
Pan with Lid
Paper Towel

Cooking Steps

Voorbereiden
1
  • Verwarm de oven voor op 200 graden.
  • Snijd de ui in halve ringen en pers de knoflook of snijd fijn.
  • Verwijder de zaadjes en snijd de rode peper (let op: pittig! Gebruik naar smaak) fijn. Snijd de paprika in dunne reepjes en snijd de tomaat in blokjes.
  • Leg alle groenten in een ovenschaal.
Rijst koken
2
  • Voeg het kerriepoeder, de zonnebloemolie en gemalen koriander toe en verkruimel de benodige hoeveelheid van het bouillonblokje erboven. Meng alles goed door en rooster de groenten 12 - 15 minuten in de oven.
  • Breng ondertussen water aan de kook in een pan en kook de rijst, afgedekt, 10 - 12 minuten.
  • Haal van het vuur en laat 5 minuten staan.
Garnalen toevoegen
3
  • Dep de garnalen droog met keukenpapier en leg ze in de ovenschaal.
  • Voeg de kokosmelk toe en bak 3 - 5 minuten in de oven, of tot de garnalen gaar zijn.
  • Meng goed en breng op smaak met peper en zout.
Serveren
4
  • Hak ondertussen de pinda's en snijd de koriander grof.
  • Serveer de rijst op borden en leg de garnalencurry erbovenop.
  • Garneer met de pinda's en de koriander.

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