Fusion Penne with Beef Mince & Eggplant

Fusion Penne with Beef Mince & Eggplant

with Parmigiano Reggiano and yoghurt sauce with fresh herbs

The word fusilli derived from the Italian word fuso, which means spindle. This is because a thin stick or spindle is used to shape this pasta.

Tags:
High Protein
Allergens:
Milk
•Wheat

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

½ piece

Eggplant

½ piece

Garlic

½ piece

Parmigiano Reggiano DOP

(Contains Milk)

5 g

Fresh flat leaf parsley

(May be present Celery)

½ sachet(s)

Middle Eastern spice mix

100 g

Seasoned beef mince

(May be present Gluten, Egg, Mustard, Celery, Soy)

90 g

Penne

(Contains Wheat May be present Mustard, Soy)

25 g

Organic full-fat yogurt

(Contains Milk)

100 g

Passata

½ piece

Onion

Not included in your delivery

½ tablespoon

Olive oil

2 teaspoon

Balsamic vinegar

½ teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3176 kJ
Calories759 kcal
Fat27.4 g
Saturated Fat10.8 g
Carbohydrate86.4 g
Sugar20.6 g
Dietary Fiber8 g
Protein37.5 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan
•Large Frying Pan
•Casserole
•Small Bowl

Cooking Steps

1
  • Boil plenty of water in a pot or saucepan, cook the penne for 10 - 12 minutes, then drain and set aside.
  • Chop the onion and crush or mince the garlic.
  • Dice the eggplant into 1cm cubes.

Did you know... eggplants are not only a very versatile vegetable, they're also a great source of iron and vitamin C.

2
  • Heat half of the olive oil in a large frying pan over high heat.
  • Add the eggplant and fry for 4 - 5 more minutes. Add the mince and fry the mince for 3 minutes, separating it as you do so.
  • Add half of the Middle Eastern spices and fry for two more minutes.
3
  • Heat the rest of the olive oil in a deep frying pan over medium-high heat. Fry the garlic and onion for 2 - 3 minutes.
  • Deglaze with the balsamic vinegar.
  • Add the passata, honey and the rest of the Middle Eastern spices. Simmer for 4 - 5 minutes.
  • Transfer the pasta, eggplant and mince to the sauce. Mix well to combine and season to taste with salt and pepper.
4
  • Meanwhile, grate the Parmigiano Reggiano.
  • Finely chop the parsley. In a small bowl, mix the yoghurt with the parsley. Season to taste with salt and pepper. 
  • Serve the pasta on deep plates and garnish with the Parmigiano Reggiano.
  • Drizzle the yoghurt sauce over it.