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Chicken Kapsalon with Garlic Sauce
Chicken Kapsalon with Garlic Sauce

Chicken Kapsalon with Garlic Sauce

with salad, fries & mature cheese

Butter lettuce contains as many as 2 to 4 times more leaves than other common varieties of lettuce. Furthermore, the leaves are about the same size and are tender and subtle in flavour.

Tags:
Calorie Smart
Family
High Protein
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time40 minutes
DifficultyMedium

Ingredients

Serving amount

250 g

Potatoes

½ piece

Red onion

100 g

Chicken thigh strips with kebab spices

¼ piece

Garlic

2.5 g

Fresh curly parsley

(May be present: Selderij)

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

¼ head

Butter lettuce

1.5 piece

Roma tomato

10 g

Grated Gouda

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

White balsamic vinegar

¾ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2251 kJ
Calories538 kcal
Fat21.4 g
Saturated Fat7.6 g
Carbohydrate54.3 g
Sugar9.6 g
Dietary Fiber11 g
Protein30.7 g
Salt1.6 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Baking Sheet with Baking Paper
Paper Towel
Tall-Sided Pan
Small Bowl
Salad Bowl
Oven Dish

Cooking Steps

Make the fries
1

Preheat the oven to 220°C. Wash or peel the potatoes and cut into fries of no more than 1cm thickness. Pat the fries dry with kitchen paper, then transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat. Transfer to a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes, tossing halfway.

Fry the chicken
2

Slice the onion into half rings. Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the onion for 2 - 3 minutes, then stir in the chicken thigh strips and fry for 7 minutes until done.

Make the sauce
3

In the meantime, crush or mince the garlic and finely chop the parsley. Transfer both to a small bowl, then add the yogurt and mix well to combine (see Tip). Season to taste with salt and pepper.

Tip: if you received a large garlic clove or you don't like the taste of raw garlic, use less and then taste the sauce before adding more.

Make the salad
4

Meanwhile, cut the lettuce into thin strips and dice the tomato. Transfer both to a salad bowl and add the white balsamic vinegar, then mix well to combine. Season to taste with salt and pepper.

Make the kapsalon
5

Use individual oven dishes for each portion or use a large one to share. Transfer the salad to the oven dish (see Tip). Top with the fries and the chicken. Scatter over the grated cheese, then bake in the oven for 5 minutes so as to allow the cheese to melt.

Tip: if preferred, you can skip this and serve the salad cold instead.

Serve
6

Serve the kapsalon with the garlic sauce alongside.

Did you know... this kapsalon is only around 600 calories, packed with vegetables and low in both salt and saturated fat. It's a far cry from the classic kapsalons in the snackbar.

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