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Veggie No-Beef Empanadas
Veggie No-Beef Empanadas

Veggie No-Beef Empanadas

with cheddar & a crunchy salad

The name "empanada" comes from the Spanish verb "empanar", which literally means to "package", or wrap with bread.

Tags:
Veggie
Allergens:
Tarwe
Gerst
Ei
Soja
Gluten
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Garlic

½ piece

Red onion

½ piece

Romano pepper

80 g

Vegetarian beef-style pieces

(Contains: Tarwe, Gerst, Ei, Soja, Gluten)

⅓ sachet(s)

Mexican-style spices

100 g

Passata

½ piece

Roma tomato

½ piece

Persian cucumber

¼ piece

Lime

5 g

Fresh flat leaf parsley

(May be present: Selderij)

15 g

Grated cheddar

(Contains: Melk (inclusief lactose))

½ roll(s)

Puff pastry

(Contains: Tarwe May be present: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

Olive oil

¼ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4003 kJ
Calories957 kcal
Fat55.8 g
Saturated Fat24.2 g
Carbohydrate78.5 g
Sugar15 g
Dietary Fiber10.5 g
Protein33.3 g
Salt2.6 g
Potassium111.3 mg
Calcium19.3 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Salad Bowl
Baking Sheet with Baking Paper

Cooking Steps

Prepare
1

Preheat the oven to 220°C. Chop the onion and crush or mince the garlic. Finely dice the Romano pepper.

Fry the vegetables
2

Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the garlic, onion and Mexican-style spices* for around 1 minute, or until fragrant (see Tip). In the meantime, cut the the veggie beef into smaller pieces. Turn down the heat, then add the veggie beef and Romano pepper and fry for 3 – 4 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Tip: if you'd like to serve some of the onion raw in the salad, fry just half of it here and keep the rest to add to the salad later.

Make the filling
3

Add the passata and cover with the lid, then cook for 8 minutes over low heat, stirring regularly. Remove the lid and allow the sauce to reduce for 2 minutes. Season to taste with salt and pepper, take remove from the heat and allow to cool.

Make the salad
4

Meanwhile, dice the tomato and the cucumber. Finely chop the parsley and cut the lime into wedges. In a salad bowl, combine the extra virgin olive oil with the juice of one lime wedge per person. Season with salt and pepper, then add the tomatoes, cucumber and parsley to the bowl. Toss well to combine with the dressing.

Make the empanadas
5

Stir the cheddar into the sauce. Roll out the the puff pastry onto a parchment-lined baking sheet and cut it into three squares per person (see Tip). Top each square with 2 tbsp of the filling, then fold the pastry over so as to make triangles. Carefully press the edges together with a fork, then bake in the oven for 10 - 15 minutes or until golden brown. 

Tip: if necessary, use a rolling pin to make the pastry thinner.

Serve
6

Serve the empanadas with the salad alongside.

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