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Chapati met omelet
Chapati met omelet

Chapati met omelet

met kerrie-aardappelen en mangoketchup

Een opgerolde chapati met omelet is een Oegandees gerecht. Ze noemen het daar Rolex - een samentrekking van rolled eggs. Onze caloriebewuste recepten bevatten meer dan 270 g groenten en minder dan 700 calorieën.

Tags:
Calorie Smart
Extra Veggies
Veggie
Allergens:
Selderij
Mosterd

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time40 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Chapati

1 piece

Egg

½ piece

Bell Pepper

1 piece

Tomato

½ piece

Onion

50 g

Slaw mix

0.16 sachet(s)

African-inspired spice mix

150 g

Potatoes

¼ sachet(s)

Curry powder

0.16

Tomato paste

1 piece

Garlic

15 g

Mango ketchup

Not included in your delivery

¼ tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

Nutrition Values

Calories593 kcal
Energy (kJ)2482 kJ
Fat18 g
Saturated Fat6 g
Carbohydrate83 g
Sugar17 g
Dietary Fiber9.5 g
Protein19 g
Salt1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Large Bowl
Fryingpan with lid

Cooking Steps

Groenten snijden
1

Schil de aardappelen en snijd in blokjes van 2 cm. Snipper de ui. Snijd de tomaat in blokjes. Pers de knoflook of snijd fijn.

Aardappel bereiden
2

Verhit 1/2 el olijfolie per persoon in een grote pan op middelhoog vuur. Voeg de helft van de ui toe en bak 1 - 2 minuten. Voeg daarna de knoflook en de helft van de tomaat toe en bak 2 - 3 minuten. Voeg per persoon: 1/2 el tomatenpuree en 3/4 tl kerriepoeder toe en bak nog 1 minuut. Voeg de aardappelen toe aan de pan en blus af met 200 ml water per persoon. Breng op smaak met peper en zout. Kook in 25 - 27 minuten droog op middelhoog vuur.

Tip: Op het einde houd je gare aardappeltjes over met een tomatensausje.

Groenten bakken
3

Snijd ondertussen de groene paprika in kleine blokjes. Verhit 1/4 el roomboter per persoon in een koekenpan met deksel. Bak de paprika, de overige tomaat en de overige ui 3 - 4 minuten op middelhoog vuur en breng op smaak met peper en zout. Klop ondertussen de eieren los in een grote kom met 1/2 tl Afrikaanse kruiden per persoon. Breng op smaak met peper en zout.

Omelet bereiden
4

Haal de groenten uit de pan en meng door de eieren. Bak 1 omelet per persoon met het mengsel. Verhit dezelfde pan op middelhoog vuur en voeg eventueel naar smaak olijfolie toe om aanbakken te voorkomen. Bak de omelet afgedekt tot de bovenkant nog slechts een beetje nat is. Leg vervolgens de chapati op de omelet.

Tip: Gebruik één pan om elk omelet in te bakken.

Chapati rol maken
5

Keer de omelet om en bak nog 2 - 3 minuten aan de andere kant. Haal de chapati met omelet uit de pan. Verdeel de wittekool en wortel over de omelet. Rol de omelet, groenten en chapati op en snijd doormidden.

Tip: Tip 1: Gebruik een bord dat groter is dan je pan, leg deze op de pan en keer om. Laat het omelet van je bord af weer de pan in glijden om de andere kant te bakken.

Tip 2: Je kan eventueel de opgerolde chapati met omelet inwikkelen met aluminiumfolie en warm houden in de oven.

Serveren
6

Verdeel de kerrie-aardappelen over de borden. Leg de chapati rol ernaast en serveer met de mangoketchup.

Tip: Ei is een van de weinige ingrediënten bomvol vitamine D. Deze vitamine krijgen we gemiddeld te weinig binnen, terwijl we het hard nodig hebben voor de opname van calcium. Naast ei, is ook vette vis rijk aan vitamine D.

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