Skip to main content
Zoete kip met bloedsinaasappel-dressing
Zoete kip met bloedsinaasappel-dressing

Zoete kip met bloedsinaasappel-dressing

met parelgerst, haricots verts en gele wortel

.

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total50 minutes
Cooking Time30 minutes
DifficultyHard

Ingredients

Serving amount

1 piece

Blood orange

⅔ piece

Yellow carrot

1 piece

Red onion

1 piece

Bone-in chicken thigh

85 g

Pearl barley

75 g

Haricots verts

50 g

Mangetout

2.5 g

Fresh thyme

(May be present: Selderij)

50 g

Bacon lardons

Not included in your delivery

½ tablespoon

Honey [or plant-based alternative]

⅓ piece

Low sodium chicken stock cube

to taste

Salt and pepper

1 teaspoon

White balsamic vinegar

¼ tablespoon

Mustard

1 tablespoon

Olive oil

1 tablespoon

[Plant-based] butter

Nutrition Values

Calories1167 kcal
Energy (kJ)4883 kJ
Fat63 g
Saturated Fat23 g
Carbohydrate96 g
Sugar29 g
Dietary Fiber9.9 g
Protein42 g
Salt4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Oven Dish
Pan with Lid
Tall-Sided Pan

Cooking Steps

Voorbereiden
1

Verwarm de oven voor op 180 graden. Pers de helft van de bloedsinaasappel uit en snijd de overige bloedsinaasappel in plakken. Meng in een kom 3 el van het sap per persoon met de honing, de mosterd, de olijfolie en de witte balsamicoazijn en breng op smaak met peper en zout. Schil de gele wortel en snijd in de lengte in kwarten. Snijd de rode ui in parten.

Tip: Heb je niet zo'n krachtige oven? Snijd de wortel dan in dunnere plakken en dek de ovenschaal af met aluminiumfolie.

In de oven
2

Leg de wortel en de rode ui in een ovenschaal en besprenkel met de helft van de bloedsinaasappeldressing. Bak 20 minuten in de oven. Wrijf ondertussen de kippendij in met peper en zout. Verhit de helft van de roomboter in een koekenpan op middelhoog vuur en bak de kippendij 3 – 5 minuten per kant. Haal de wortel en de ui uit de oven, leg de kip erop en schenk het bakvet erover. Bak samen nog 10 minuten in de oven.

Koken en snijden
3

Kook ondertussen 300 ml water per persoon in een pan met deksel voor de parelgerst. Verkruimel 1/3 bouillonblokje per persoon boven de pan en kook de parelgerst, afgedekt, in 25 – 35 minuten gaar en droog. Snijd de haricots verts in twee gelijke delen.

Kip afmaken
4

Haal de ovenschaal, als de baktijd is verstreken, uit de oven en leg de bloedsinaasappelplakken tussen de kip, ui en wortel. Leg ook de takjes tijm in de schaal. Besprenkel het geheel met de overige dressing en rooster nog 10 – 15 minuten boven in de oven.

Salade afmaken
5

Verhit ondertussen de overige roomboter in dezelfde koekenpan op middelhoog vuur en bak hierin de spekblokjes met de haricots verts en peultjes in 5 – 8 minuten knapperig. Voeg de gekookte parelgerst toe aan de koekenpan, roer goed door en breng op smaak met peper en zout.

Tip: Houd je liever van iets zachtere haricots verts? Kook ze dan ongeveer 5 minuten voor.

Serveren
6

Serveer de parelgerstsalade met daarop de sticky kippendij, de rode ui en de wortel uit de oven.

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber
Pork Tenderloin in Creamy Mustard Sauce

Pork Tenderloin in Creamy Mustard Sauce

with green beans, parsley, yellow carrot & potatoes
Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
Creamy Lentil Masala Soup with Naan

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
DIY Mediterranean-Style Chicken Bowl with Golden Rice

DIY Mediterranean-Style Chicken Bowl with Golden Rice

pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!
Chicken Bulgur Bowl with African-Inspired Spices

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes

This week's must-try HelloFresh recipes

Steak with Cocktail Sauce

Steak with Cocktail Sauce

over mashed potatoes with fennel & leek
Cod with Shrimp in Garlic Butter & Parmigiano Reggiano

Cod with Shrimp in Garlic Butter & Parmigiano Reggiano

over fennel risotto with cherry tomatoes
Creamy Bacon & Mushroom Linguine

Creamy Bacon & Mushroom Linguine

with Pecorino & parsley
Gourmet Bolognese with Burrata & Basil

Gourmet Bolognese with Burrata & Basil

with fresh tagliatelle & Parmigiano Reggiano
Chicken Thigh Strips over Tomato Orzo

Chicken Thigh Strips over Tomato Orzo

with cucumber-mint yogurt sauce
Venison Steak with Potato Gratin

Venison Steak with Potato Gratin

with cranberry chutney & cherry tomato salad
Supergreen Pesto Conchiglie with Pecorino & Basil

Supergreen Pesto Conchiglie with Pecorino & Basil

with hidden veggies for kids: broccoli & courgette
Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce

Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce

over courgetti & brown rice with fresh herbs
Black Garlic Broccoli Bowl with Kimchi & Edamame

Black Garlic Broccoli Bowl with Kimchi & Edamame

over rice with furikake & soy mayonnaise
Tuna Steak with Wakame & Edamame

Tuna Steak with Wakame & Edamame

over rice with furikake, cucumber & zesty sambal mayo
Chicken Thigh Strips on Turkish Bread

Chicken Thigh Strips on Turkish Bread

with aioli, baby potatoes & salad
Chipotle Black Bean Burger with Avocado & Greek-Style Cheese

Chipotle Black Bean Burger with Avocado & Greek-Style Cheese

with roasted vegetables & baby potatoes
Masala-Spiced Chicken with Roti & Coriander Yogurt Sauce

Masala-Spiced Chicken with Roti & Coriander Yogurt Sauce

with red cabbage slaw, rice & coriander
Ponzu Steak with Rice Noodles

Ponzu Steak with Rice Noodles

with stir-fried vegetables & chili pepper
Cheesy Chicken Hard-Shell Tacos

Cheesy Chicken Hard-Shell Tacos

with Romano pepper salsa, lime & black beans
Sticky Veggie No-Beef with Escarole 'Stamppot'

Sticky Veggie No-Beef with Escarole 'Stamppot'

with Korean-style spices & crispy onions
Broccoli-Cabbage 'Stamppot' with Onion Jus

Broccoli-Cabbage 'Stamppot' with Onion Jus

with Greek-style cheese, sundried tomatoes & sunflower seeds
Sweet Chili Egg Bowl with Curried Rice

Sweet Chili Egg Bowl with Curried Rice

with cashews, coriander, vegetables & lime
Chicken Burger with Baby Potatoes

Chicken Burger with Baby Potatoes

one simple recipe with extra flavours for parents!
Chicken Breast in Creamy Spinach Sauce

Chicken Breast in Creamy Spinach Sauce

with potatoes, carrot & fresh herbs