Homemade Chicken Nuggets & Fries

Name: Homemade Chicken Nuggets & Fries with sour cream salad & sweet chili sauce
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 400 g Potatoes; 50 g Organic sour cream; 2 teaspoon Ground paprika; 200 g Chicken fillets; ⅔ piece Cucumber; 50 g Panko breadcrumbs; 2 sachet(s) Sweet chili sauce; Butter lettuce; 1 tablespoon Olive oil; 1 tablespoon Extra virgin olive oil; 2 teaspoon White balsamic vinegar; 2 teaspoon Mustard; 4 tablespoon Sunflower oil; to taste Salt and pepper

with sour cream salad & sweet chili sauce

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Contrary to what you might think, the tomato is not a vegetable but a fruit - or, more precisely, it's a variety of fruit.

Tags:

Family

Allergens:

Melk (inclusief lactose)

•Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes

Cooking Time45 minutes

DifficultyMedium

Ingredients

Serving amount

200 g

Potatoes

25 g

Organic sour cream

(Contains: Melk (inclusief lactose))

1 teaspoon

Ground paprika

100 g

Chicken fillets

⅓ piece

Cucumber

25 g

Panko breadcrumbs

(Contains: Tarwe)

1 sachet(s)

Sweet chili sauce

Butter lettuce

Not included in your delivery

½ tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

1 teaspoon

White balsamic vinegar

1 teaspoon

Mustard

2 tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3295 kJ

Calories787 kcal

Fat41.5 g

Saturated Fat6.7 g

Carbohydrate65.9 g

Sugar11.1 g

Dietary Fiber9.9 g

Protein36.2 g

Cholesterol15 mg

Salt1.1 g

Trans Fat0.1 g

Potassium245.2 mg

Calcium36.8 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Baking Sheet with Baking Paper

•Salad Bowl

•Deep Plate

•Plate

•Tall-Sided Pan

•Paper Towel

Cooking Steps

Preheat the oven to 220°C (see Tip). Wash or peel the potatoes and cut into fries of no more than 1cm thickness. Transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat and transfer to a parchment-lined baking sheet. Bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.

Tip: for the best results, we recommend using a fan oven. However, you can alternatively just preheat the oven to 240°C. The cooking time remains unchanged.

In a bowl, combine half of the sour cream with the paprika and the mustard, then season with salt and pepper. Cut the chicken fillets into 3cm uniform pieces, then coat the chicken with the sour cream sauce. Check on the fries in the meantime.

Cut the tomato into wedges and slice the cucumber into crescents. Transfer to a salad bowl and add the extra virgin olive oil and white balsamic vinegar, along with the rest of the sour cream. Toss well to combine, seasoning to taste with salt and pepper.

Transfer the panko to a deep plate and season with salt and pepper, then coat the chicken with the panko.

Prepare a plate with kitchen paper. Heat the sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the chicken for 2 - 3 minutes per side or until golden-brown. Transfer the fried nuggets to the plate.

Serve the chicken nuggets with the fries and the salad. Serve the sweet chili sauce alongside.

Did you know... potatoes are very healthy; besides being a good source of fibre and complex carbohydrates, they're also rich in potassium and high in vitamins C, B6 and B11.