Homemade Chicken Nuggets & Fries
with sour cream salad & sweet chili sauce4.5(1,1K)
Calories
:
690 kcalProtein
:
36.6g proteinDifficulty
:
MediumCalorie Smart
Family
High Protein
Allergens:
- Melk (inclusief lactose)
- Gluten
- Tarwe
Have a glass of water - or eat a cucumber! Cucumbers are about 96% water, and just one medium cucumber is equal to more than 170ml of water, so you can snack and stay hydrated at the same time.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
25 g
Organic sour cream
(Contains: Melk (inclusief lactose))
1 teaspoon
Ground paprika
100 g
Chicken tenderloin
½ piece
Cucumber
25 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
1 sachet(s)
Sweet chili sauce
½ head
Butter lettuce
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
Extra virgin olive oil
1 teaspoon
White balsamic vinegar
1 teaspoon
Mustard
30 milliliters
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2889 kJ
Calories690 kcal
Fat31.6 g
Saturated Fat5.6 g
Carbohydrate63.4 g
Sugar9.2 g
Dietary Fiber9.7 g
Protein36.6 g
Cholesterol15 mg
Salt1.1 g
Trans Fat0.1 g
Potassium2.5 mg
Calcium65.3 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Salad Bowl
•Deep Plate
•Plate
•Tall-Sided Pan
•Paper Towel
Cooking Steps
1
- Preheat the oven to 220°C.
- Wash or peel the potatoes and cut into fries of no more than 1cm thickness.
- Transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.
2
- In a bowl, combine half of the sour cream with the paprika and the mustard, then season with salt and pepper.
- Cut the chicken into 3cm uniform pieces, so as to make the nuggets.
- Coat the nuggets with the sour cream sauce.
3
- Roughly shred the lettuce and slice the cucumber into crescents, then transfer both to a salad bowl.
- Add the extra virgin olive oil and the white balsamic vinegar, along with the rest of the sour cream.
- Toss well to combine, seasoning to taste with salt and pepper.
4
- Transfer the panko to a deep plate and season with salt and pepper.
- Coat the nuggets with the panko.
5
- Prepare a plate lined with kitchen paper.
- Heat the sunflower oil in a frying pan over medium-high heat.
- When the oil is nice and hot, fry the nuggets for 2 - 3 minutes per side or until golden-brown.
- Transfer the nuggets to the plate.
6
- Serve the nuggets with the fries and the salad.
- Serve the sweet chili sauce alongside.
