Hoisin Salmon En Papillote
over fresh udon noodles with broccoli & tomato
'En papillote' is a French cooking technique that means 'in paper'. Ingredients are placed inside folded parchment or foil and baked. This method steams the food, locking in moisture and lots of flavour!
Tags:
Calorie Smart
•Quick Prep
•High Protein
Allergens:
Tarwe
•Vis
•Soja
•Sesamzaad
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Fresh udon noodles
1 piece
Salmon fillet
5 g
Ginger paste
½ piece
Lime
150 g
Broccoli
1 piece
Tomato
20 g
East Asian-style sauce
15 g
Hoisin sauce
Not included in your delivery
½ tablespoon
[Reduced salt] soy sauce
1 teaspoon
Honey [or plant-based alternative]
½ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2383 kJ
Calories570 kcal
Fat25.6 g
Saturated Fat3.6 g
Carbohydrate53.3 g
Sugar18.5 g
Dietary Fiber7.6 g
Protein28.7 g
Salt2.9 g
Potassium532.3 mg
Calcium70.1 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan
•Paper Towel
•Aluminum Foil
•Small Bowl
Cooking Steps
1
- Preheat the oven to 200°C. Boil plenty of water in a pot or saucepan for the broccoli.
- Pat the salmon dry with kitchen paper.
- In a bowl, combine the hoisin sauce with the sunflower oil. Add the salmon and coat it with the hoisin sauce.
- Slice the tomato. Cut the head of the broccoli into small florets.
2
- Prepare a 30cm square of aluminium foil for each person.
- Transfer the sliced tomato to the foil, then top with the hoisin salmon.
- Season with salt and pepper, then tightly seal the foil.
- Bake the salmon in the oven for 12 - 15 minutes.
3
- Boil the broccoli for 1 - 2 minutes, then add the noodles and cook for another 1 - 2 minutes until al dente. Drain and set aside.
- Cut the lime into six wedges.
- In a small bowl, combine the ginger paste with the soy sauce, East Asian-style sauce and honey. Add the juice of one lime wedge per person and mix well.
- Add the sauce to the noodles and broccoli, then toss well to combine and fry for 1 minute over medium-high heat.
4
- Serve the noodles and broccoli on plates.
- Top with the tomato and baked salmon. Take care when opening the foil, as it will be very hot inside.
More delicious recipes with similar ingredients
Gepaneerde heekfilet met gebakken krieltjes
met ravigotesaus en een frisse salade van courgettelinten en tomaat
Zelfgemaakte visburger met ravigotesaus
met frietjesduo van wortel en aardappel
Pikant Aziatisch kipgehakt in schuitjes van little gem
met pandanrijst en zoetzure komkommer
Kruidige kokossoep met sugarsnaps en gekookt ei
met noedels, Chinese kool en vers citroengras
Rijst in tomatenroomsaus met serranoham
met sperziebonen en geschaafde amandelen
Oosterse noedels met vegetarische kipstukjes
met komkommer, verse munt en zoet-pittige chilisaus
Dorade met paprikaboter en parmezaankoekjes
met zoete-aardappelpuree en bloemkool
Gevulde tomaten met warmgerookte zalm, dille en roomkaas
met ovenfrietjes en gemengde salade
Kruidenpuree met noordzeegarnalen
met een zachtgekookt eitje en salade van rucola en tomaat
Veggie + Protein - Romige spaghetti met kipfiletstukjes als extra
met broccoli, geitenkaas en walnoot
Oosters vispakketje met heekfilet
met kruidenrijst, sperziebonen en pinda's
Quinoasalade met avocado en alfalfa
met sesam-sojadressing en koriander
Kalfsvlees à la provençale
met paprika, tomaat en orecchiette
Gratin dauphinois met varkensworst
met gebakken champignons en salade
Heek met kikkererwten à la provençale
met haricots verts en basilicum
Rijst met kokosmelk en gebakken tofu
met wortel, paksoi en pinda's
Varkenshaas met champignonroomsaus
met rijst en broccoli
Indiase palak paneer met naanbrood
met spinazie, paneer en basmatirijst
Macaroni met ham en kaassaus
met twee kazen en een frisse salade
Gegratineerde koolvis in bloemkoolsaus
met prei-aardappelpuree en tomatensalade
Highest-rated dinner recipes
Sweet & Sticky Curried Shrimp with Mafaldine
with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs
with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine
with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo
with mango, gomashio, slaw & cucumber
Creamy Jerusalem Artichoke Soup
with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice
with fish sauce, fried egg, furikake & sesame seeds
Cheesy Chicken Birria Tacos
with roasted bell pepper, sour cream & tomato salsa
Creamy Lentil Masala Soup with Naan
with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives
with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto
with Parmigiano Reggiano, basil & mascarpone
Chicken Bulgur Bowl with African-Inspired Spices
with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto
with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles
in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado
met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce
with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon
with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven
met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons
over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo
with kimchi rainbow slaw, sesame seeds & spicy baby potatoes
Steak with Balsamic Strawberry Jus
over garlic mash with sweet apple sauerkraut
This week's must-try HelloFresh recipes
Roasted Chicken Thigh over Paella-Style Rice
with parsley, oregano & salami
Cod in Garlic Butter Sauce
with braised leek & green beans
Surinamese-Style Chicken Curry
with egg, potatoes & stir-fried green beans
Pork & Eggplant Grain Bowl with Tahini Sauce
with crispy onions, cherry tomato salad & fresh herbs
Oyster Mushroom Wraps with Garlic Yogurt Sauce
with potato wedges, quick-pickled onion & cucumber
Creamy Lemon Spaghetti with Walnut-Basil Topping
with mini Roma tomatoes, courgette & spinach
Veggie Cheeseburger on Ciabatta
with potato wedges, cucumber salad & caramelised onion
Ratatouille Soup with Camembert Ciabatta
with eggplant topping & fresh rosemary
DIY Cheesy Pizza
pick 'n' mix toppings: BBQ sauce, Greek-style cheese & more!
Chicken Sausage Bowl with Lemon Mayonnaise
with couscous, fresh herbs & courgette
Honeyed Goat's Cheese Pearls with Pesto Giant Couscous
with courgette, fennel & toasted pumpkin seeds
Hoisin Chicken Burger with Cucumber Slaw
on a carrot bun with potato wedges & beansprouts
Steak with Thai-Style Salad & Peanuts
with sesame-lime dressing, purple carrot & brown rice
Pork Tenderloin with Parmigiano Endive Gratin
with creamy mustard sauce & tomato-arugula salad
Salmon with Mango Chutney Glaze
over furikake rice with fresh dill & pickled onion
Marinated Steak with Courgette Ribbon Salad
with arugula, potatoes, tomato & dill
Creamy Spinach Dahl with Fried Tofu
over golden rice with cucumber yogurt sauce
Chicken over Fragrant Tagine-Style Stew
with dried apricots, buttered almonds & Middle Eastern spices
Fillet of Cod over Creamy Fennel Risotto
with green beans, Parmigiano Reggiano & spinach
Chicken Breast with Hollandaise Sauce
with green beans & rosemary baby potatoes