Chicken Drumstick Traybake
with Surinamese-style spices & quick-pickled onion4.0(596)
Calories
:
666 kcalProtein
:
44.4g proteinDifficulty
:
MediumCalorie Smart
Family
High Protein
Discover the convenience of a traybake! Toss all the ingredients on one baking tray, and let the oven take care of the rest.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 piece
Chicken drumsticks in Baharat marinade
250 g
Potatoes
100 g
Cauliflower florets
1 piece
Carrot
½ sachet(s)
Surinamese-style spices
½ piece
Red onion
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
Sugar
1 tablespoon
Red wine vinegar
to taste
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2786 kJ
Calories666 kcal
Fat23.7 g
Saturated Fat5.9 g
Carbohydrate62.6 g
Sugar18.8 g
Dietary Fiber15.2 g
Protein44.4 g
Salt2.5 g
Potassium1419.3 mg
Calcium60.5 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Bowl
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 200°C.
- Cut the carrot into 5cm long batons. Dice the potatoes into 2cm chunks.
- Transfer the the potatoes and carrot to a large bowl and drizzle with olive oil.
- Add the Surinamese-style spices, then toss well to coat.
2
- Transfer the vegetables and the drumsticks to a parchment-lined baking sheet. Bake in the oven for 30 minutes.
- Transfer the cauliflower florets to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Toss the vegetables on the baking sheet and add the cauliflower, then return to the oven for another 15 minutes or until done.
3
- Slice the onion into half-rings.
- In a bowl, combine the red wine vinegar with the sugar.
- Add the onion and season with salt, then mix well to combine.
- Set aside until serving, stirring occasionally.
4
- Serve the drumsticks and vegetables on plates.
- Garnish with the pickled onion and serve with some mayonnaise as preferred.
