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Steak with Kohlrabi-Apple Salad
Steak with Kohlrabi-Apple Salad

Steak with Kohlrabi-Apple Salad

with potato wedges & fresh herbs

Kohlrabi adds a fresh and crunchy twist to this dish. This relatively uncommon vegetable grows above ground, and contains calcium and vitamin C, as well as a variety of other beneficial minerals!

Tags:
Calorie Smart
Allergens:
Selderij

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Marinated steak

(Contains: Selderij May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)

200 g

Potatoes

½ piece

Kohlrabi

½ piece

Apple

40 g

Onion chutney

5 g

Fresh flat leaf parsley

(May be present: Selderij)

Not included in your delivery

Water for the potatoes

½ tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

1 tablespoon

[Plant-based] mayonnaise

1 teaspoon

White wine vinegar

to taste

Extra virgin olive oil

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2755 kJ
Calories658 kcal
Fat30.4 g
Saturated Fat7.8 g
Carbohydrate64.6 g
Sugar14.3 g
Dietary Fiber11.7 g
Protein31.1 g
Salt1.3 g
Calcium60 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Grater
Salad Bowl
Tall-Sided Pan
Aluminum Foil

Cooking Steps

Prepare
1
  • Take the steak out of the fridge and allow it to reach room temperature. 
  • Thoroughly wash the potatoes and cut them into wedges.
  • Transfer to a deep frying pan and pour in the water (see pantry for amount). Cover with the lid and allow to steam for 12 - 15 minutes over medium heat. 
  • Drain if necessary, then drizzle with the olive oil and fry for 5 - 7 minutes or until done. Season to taste with salt and pepper.
Make the salad
2
  • Discard the top of the kohlrabi, then peel and grate it.
  • Core and dice the apple. Finely chop the fresh herbs.
  • Transfer the kohlrabi and the apple to a salad bowl, then add the mayonnaise and the white wine vinegar.
  • Add half of the fresh herbs, then drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper, then toss well to combine.
Fry the steak
3
  • Melt the butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side.
  • Remove from the pan and season with salt and pepper, then allow to rest under aluminium foil.
  • To the same pan, add the onion chutney and 1 tbsp water per person. Mix well and cook for 1 minute over medium-high heat.
Serve
4
  • Slice the steak against the grain.
  • Serve the potato wedges with the kohlrabi salad and the steak.
  • Top the steak with the onion sauce and garnish with the rest of the fresh herbs.

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