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Lunch Combo: Fresh Indian Dahl with Homemade Naan Bread

with mango chutney and yogurt dip | to share
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Calories
: 
1180 kcal
Protein
: 
34.7g protein
Total
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Tarwe
  • Melk (inclusief lactose)
  • Mosterd
  • Gluten
  • May contain traces of allergens
  • Ei
  • Lupine
  • Melk (inclusief lactose)
  • Soja
  • Selderij
  • Zwaveldioxide en sulfiet
  • Noten
  • Vis
  • Pinda's
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

200 g

Flour

(Contains: Tarwe May be present: Gluten)

350 g

Organic Greek yogurt

(Contains: Melk (inclusief lactose))

15 g

Baking powder

(Contains: Tarwe May be present: Gluten, Ei, Lupine, Melk (inclusief lactose), Soja)

2 piece

Garlic

20 g

Fresh coriander & mint

(May be present: Selderij)

160 g

Mango chutney

(Contains: Mosterd)

½ sachet(s)

Garam Masala

1000 milliliters

Indian-style dahl soup

(Contains: Mosterd May be present: Gluten, Ei, Lupine, Melk (inclusief lactose), Soja, Selderij, Zwaveldioxide en sulfiet, Noten, Vis, Pinda's)

Not included in your delivery

¼ teaspoon

Salt

2 tablespoon

[Plant-based] butter

to taste

Flour

½ tablespoon

Honey [or plant-based alternative]

1 teaspoon

White wine vinegar

to taste

Salt and pepper

Energy (kJ)4937 kJ
Calories1180 kcal
Fat48.8 g
Saturated Fat34.6 g
Carbohydrate150.3 g
Sugar45.3 g
Dietary Fiber18.9 g
Protein34.7 g
Salt8.1 g
Potassium319.3 mg
Calcium222.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Mixing Bowl
•Bowl
•Saucepan
•Rolling Pin
•Tall-Sided Pan

Cooking Steps

1
  • Add 200g of flour, the baking powder, 230g of Greek yoghurt, and 0.25 tsp salt to a mixing bowl.
  • Knead for 1 minute, until it comes together into a sticky ball (see Tip).
  • Rest the dough during the next step.

Tip: you want a sticky but manageable dough. If it's dry, add a little more yogurt; if it's too wet to roll, add a little flour.

2
  • Thinly slice the garlic.
  • Finely chop the fresh herbs, making sure to keep them separate.
  • Melt the butter in a saucepan, then remove from the heat and add the garlic and coriander. Stir together and season to taste with salt and pepper.
  • In a bowl, mix half of the mango chutney with the rest of the yogurt, garam masala*, mint, white wine vinegar, and honey. Season to taste with salt and pepper. 

*Take care, this ingredient is spicy! Use as preferred.

3
  • Divide the dough into 6 equal balls.
  • Dust a rolling pin and the rolling surface with flour.
  • Roll each ball out onto the rolling surface into a thin, 15-20cm diameter naan.
  • Heat a clean frying pan over high heat. When the pan is nice and hot, cook each naan for 2 minutes per side, until lightly golden spots appear and the naan puffs up.
4
  • When the naans are done, brush them with the garlic coriander butter.
  • Serve the naans with the yogurt sauce and the mango chutney on the side.

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