Veggie Burger with Blue Cheese

Peel and core the pear, then slice half and dice the rest. Slice the onion into half rings. Use a peeler or cheese slicer to shave the carrot into thin ribbons.

Did you know... not only are pears delicious, they're also an excellent source of fibre; just one pear provides a sixth of the RDA. They're a great addition to a meal or to enjoy on their own as a snack.

Melt a knob of butter in a deep frying pan over medium-low heat. Fry the onion for 7 - 9 minutes. Increase the heat to medium-high, then add the carrot and fry for 1 more minute. Deglaze with the honey and half of the balsamic vinegar. Transfer the vegetables to a salad bowl and set aside to cool.

When the fries have 10 more minutes, cut open the burger buns and bake in the oven for 4 - 6 minutes. Melt a knob of butter in a frying pan over medium-high heat. Fry the burger for 2 - 3 minutes per side or until evenly browned. Lower the heat, then top the burgers with half of the blue cheese. Cover with the lid and allow the cheese to melt for 1 minute.

Shortly before serving, transfer the arugula to the vegetables in the salad bowl, along with the diced pear, mustard, extra virgin olive oil and the rest of the balsamic vinegar. Toss well to combine, seasoning to taste with salt and pepper.