Creamy Courgette Penne with Hake

Name: Creamy Courgette Penne with Hake with cherry tomatoes, lemon & mint
Total time: 15 min
Yield: 2
Cuisine: Fusion
Ingredients: 180 g Penne; 1 piece Courgette; 2 piece Garlic; ½ piece Lemon; 1 piece Red onion; 125 g Red cherry tomatoes; 200 milliliters Cooking cream; ½ sachet(s) Italian seasoning; 5 g Fresh mint; 1 sachet(s) Sicilian-style herb mix; 2 piece Skin-on hake fillet; 1 teaspoon White wine vinegar; 1 tablespoon Olive oil; 2 tablespoon [Plant-based] butter; ½ piece Low sodium fish stock cube; to taste Salt and pepper

with cherry tomatoes, lemon & mint

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You season this pasta with Sicilian herbs. This mix includes tomato, onion, pepper, basil and oregano.

Tags:

Family

Allergens:

Gluten

•Tarwe

•Melk (inclusief lactose)

•Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

Serving amount

90 g

Penne

½ piece

Courgette

1 piece

Garlic

¼ piece

Lemon

½ piece

Red onion

65 g

Red cherry tomatoes

100 milliliters

Cooking cream

¼ sachet(s)

Italian seasoning

2.5 g

Fresh mint

½ sachet(s)

Sicilian-style herb mix

1 piece

Skin-on hake fillet

Not included in your delivery

½ teaspoon

White wine vinegar

½ tablespoon

Olive oil

1 tablespoon

[Plant-based] butter

¼ piece

Low sodium fish stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3723 kJ

Calories890 kcal

Fat44.2 g

Saturated Fat24.8 g

Carbohydrate82.5 g

Sugar16.6 g

Dietary Fiber10.2 g

Protein37.4 g

Salt1.6 g

Potassium560.6 mg

Calcium56.8 mg

Iron1.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Grater

•Pan with Lid

•Casserole

•Tall-Sided Pan

Cooking Steps

Boil plenty of water in a pot or saucepan and cook the penne for 9 - 11 minutes, covered.
Meanwhile, grate the courgette and crush or mince the garlic.
Quarter the lemon and halve the cherry tomatoes.
Slice the onion into half rings.

Heat a drizzle of olive oil in a deep frying pan and fry the onion with the garlic and cherry tomatoes for 1 - 2 minutes.
Stir in the cream, white wine vinegar and Italian herbs. Simmer for 3 minutes over low heat, then crumble in the stock cube (see pantry for amount).
Stir in the grated courgette and season to taste with salt and pepper.
In the meantime, finely chop the mint leaves.

Melt the butter in a frying pan over medium-high heat.
Season the hake on both sides with the Sicilian-style herbs, then fry for 2 - 3 minutes per side.
Deglaze with the juice of 1 lemon wedge per person.
Add half of the mint, then season to taste with salt and pepper.

Stir the penne into the creamy courgette sauce and then serve on plates.
Serve the hake and the butter sauce on top and garnish with the rest of the mint.

Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.