Stir-Fried Steak Strips over Wholewheat Noodles
with ginger sauce, vegetables & crispy onions4.0(3,3K)
Calories
:
654 kcalProtein
:
33.9g proteinDifficulty
:
EasyCalorie Smart
High Protein
Allergens:
- Tarwe
- Sesamzaad
- Soja
- Sesamzaad
- Gluten
- Pinda's
- Noten
- May contain traces of allergens
The green tips of scallions have a more mild flavour compared to the white part. This makes the white parts better for cooking and the green parts better for garnishing!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Steak strips
35 g
Ginger stir-fry sauce
(Contains: Tarwe, Sesamzaad, Soja)
½ piece
Red onion
½ piece
Carrot
½ bunch
Scallions
¼ piece
Red chili pepper
15 g
Crispy fried onions
(Contains: Sesamzaad, Gluten, Pinda's, Noten, May contain traces of allergens, Tarwe)
50 g
Wholewheat noodles
(Contains: Tarwe)
Not included in your delivery
1 tablespoon
[Reduced salt] ketjap manis
½ tablespoon
Flour
1 tablespoon
Sunflower oil
¼ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2737 kJ
Calories654 kcal
Fat22.1 g
Saturated Fat5.6 g
Carbohydrate76.1 g
Sugar28.2 g
Dietary Fiber10.2 g
Protein33.9 g
Salt2.9 g
Potassium273.4 mg
Calcium47.8 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Boil plenty of water for the noodles in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Boil the noodles for 4 - 5 minutes until al dente. Reserve some of the cooking liquid, then drain and set aside.
- In a bowl, combine the steak strips with the flour and half of the ketjap. Season to taste with salt and pepper.
2
- Slice the onion into half rings.
- Cut the scallion into thirds.
- Cut the carrot into thin crescents.
- Deseed and finely chop the red chili pepper*.
*Take care, this ingredient is spicy! Use as preferred
3
- Heat half of the sunflower oil in a frying pan over high heat and fry the chili pepper for 1 minute.
- Add the carrot, onion and scallions, then stir-fry for 5 - 6 minutes. Season with salt and pepper, then remove from the pan and set aside.
- Heat the rest of the sunflower oil in the same pan over high heat. Fry the steak strips for 1 minute, then remove from the pan and allow to rest under aluminum foil until serving.
4
- To the same pan, add the noodles, vegetables and ginger stir-fry sauce, along with the rest of the ketjap and 30ml per person of the reserved cooking liquid.
- Stir-fry for 1 - 2 minutes, adding more cooking liquid if necessary.
- Serve the noodles in bowls. Top with the steak strips and garnish with the crispy onions.
