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Kung Pao-Inspired Chicken & Turkey Bowl
Kung Pao-Inspired Chicken & Turkey Bowl

Kung Pao-Inspired Chicken & Turkey Bowl

over rice with cashews & courgette

Inspired by Sichuan Kung Pao, this dish swaps diced chicken for savoury mince and peanuts for crunchy cashews, but keeps the stir‑fried veggies in a delicious sweet and spicy sauce.

Tags:
Calorie Smart
Extra Veggies
High Protein
Allergens:
Tarwe
Sesamzaad
Soja
Noten
Cashewnoten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Chicken-turkey mince

75 g

Basmati rice

¼ sachet(s)

Cornstarch

(May be present: Gluten)

20 g

Ginger stir-fry sauce

(Contains: Tarwe, Sesamzaad, Soja)

5 milliliters

Sesame oil

(Contains: Sesamzaad)

10 g

Chopped cashews

(Contains: Noten, Cashewnoten May be present: Pinda's, Noten, Sesamzaad)

½ piece

Garlic

½ piece

Onion

100 g

Bell pepper strips

½ piece

Courgette

Not included in your delivery

½ teaspoon

Sambal

¼ piece

Low sodium chicken stock cube

1 teaspoon

White wine vinegar

25 milliliters

Water for the sauce

½ tablespoon

[Reduced salt] ketjap manis

1 teaspoon

[Reduced salt] soy sauce

½ tablespoon

Sunflower oil

Nutrition Values

Energy (kJ)2849 kJ
Calories681 kcal
Fat20.2 g
Saturated Fat3.9 g
Carbohydrate92.9 g
Sugar20.3 g
Dietary Fiber10 g
Protein34.2 g
Salt3.3 g
Potassium316.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Wok or sautépan
Tall-Sided Pan
Small Bowl

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
  • Slice the courgette into crescents. Slice the onion into half rings and crush or mince the garlic.
  • Heat a light drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the mince, bell pepper and onion for 5 - 8 minutes, separating the mince as you do so.
Fry the courgette
2
  • Heat a light drizzle of sunflower oil in a frying pan over medium-high heat. Fry the courgette for 4 minutes.
  • Add the white wine vinegar and half of the soy sauce, then mix well and fry for 1 more minute.
Make the sauce
3
  • In a small bowl, combine the garlic with the ketjap, ginger stir-fry sauce, sesame oil, sambal, cornflour and the rest of the soy sauce.
  • Add the water and crumble in the stock cube (see pantry for amounts).
  • Transfer this sauce to the wok with the mince, bell pepper and onion.
  • Mix well and cook for 1 minute.
Serve
4
  • Serve the rice in bowls and top with the mince mixture and the courgette.
  • Garnish with the cashews to finish.

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