Glazed Salmon with Pesto Genovese & Spaghetti
with balsamic roasted tomatoes & courgette
Pesto originates from the Italian city of Genoa, the capital of the Liguria region. The version we're now familiar with was first recorded in a cookbook in 1863, but it can be traced back as far as Roman times!
Allergens:
Tarwe
•Vis
•Cashewnoten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
1 piece
Garlic
1 piece
Tomato
90 g
Spaghetti
(Contains: Tarwe May be present: Mosterd, Soja, Ei)
½ piece
Courgette
1 piece
Salmon fillet
(Contains: Vis)
20 g
Green pesto
(Contains: Cashewnoten, Melk (inclusief lactose) May be present: Pinda's, Noten)
½ piece
Onion
Not included in your delivery
2 tablespoon
Balsamic vinegar
1.5 tablespoon
Olive oil
1 teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3788 kJ
Calories905 kcal
Fat48.1 g
Saturated Fat7.3 g
Carbohydrate79.8 g
Sugar16.1 g
Dietary Fiber5.8 g
Protein34.2 g
Salt0.4 g
Potassium443 mg
Calcium51 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Oven Dish
•Pan
•Bowl
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 200°C.
- Crush or mince the garlic and cut the onion into wedges. Dice the tomato and the courgette, then transfer all of this to an oven dish.
- Drizzle generously with olive oil, then add half of the the balsamic vinegar and toss well to coat.
- Season with salt and pepper, then roast in the oven for 15 - 17 minutes, or until done.
2
- Boil plenty of salted water in a pot or saucepan.
- Cook the spaghetti for 10 - 12 minutes until al dente. Reserve some of the pasta water, then drain and set aside.
3
- In a bowl, combine the honey with the rest of the balsamic vinegar. Season to taste with salt and pepper.
- When the vegetables are done, transfer the spaghetti to the oven dish.
- Add the pesto and toss well to combine.
- Add a splash of pasta water as necessary to loosen the spaghetti.
4
- Meanwhile, heat a drizzle of olive oil in a frying pan over high heat. Fry the fish for 2 - 3 minutes on its skin, topping it with the balsamic glaze as you do so.
- Flip the fish and fry for 2 more minutes on the other side.
- Serve the spaghetti on plates and top with the fish.
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