Salmon with Pesto Genovese & Spaghetti
with balsamic roasted tomatoes & courgette
Did you know that salmon, like flamingos, are pink because of their diet? They get this colour from the pigment they absorb from shrimp, for example.
Allergens:
Tarwe
•Vis
•Cashewnoten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
1 piece
Garlic
1 piece
Tomato
Spaghetti
½ piece
Courgette
1 piece
Salmon fillet
20 g
Green pesto
½ piece
Onion
Not included in your delivery
2 tablespoon
Balsamic vinegar
1.5 tablespoon
Olive oil
1 teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3788 kJ
Calories905 kcal
Fat48.1 g
Saturated Fat7.3 g
Carbohydrate79.8 g
Sugar16.3 g
Dietary Fiber6.1 g
Protein34.2 g
Salt0.4 g
Potassium443 mg
Calcium51 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Oven Dish
•Pan with Lid
Cooking Steps
1
- Preheat the oven to 200°C.
- Crush or mince the garlic and cut the onion into wedges. Dice the tomato and the courgette, then transfer all of this to an oven dish.
- Add half of the the balsamic vinegar and two thirds of the olive oil, then mix well to combine.
- Season with salt and pepper, then roast in the oven for 15 - 17 minutes, or until done.
2
- Boil plenty of salted water in a pot or saucepan.
- Cook the spaghetti for 10 - 12 minutes until al dente. Reserve some of the cooking liquid, then drain and set aside.
3
- In a bowl, mix the remaining balsamic vinegar with the honey. Season with salt and pepper to taste.
- Heat the rest of the olive oil in a frying pan over high heat. Place the salmon in the pan and top with the balsamic-honey glaze. Fry the salmon for 2 - 3 minutes on its skin then lower the heat.
- Flip the salmon over and fry for 2 more minutes on the other side.
4
- Transfer the spaghetti and the pesto to the oven dish and toss well to combine. Add a splash of pasta water if preferred.
- Serve the spaghetti on plates and top with the salmon.
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