Pasta Niçoise
with tuna, green beans & boiled egg
This pasta is inspired by salad niçoise. Every bite will transport you to the Mediterranean city from which this salad gets its name: Nice!
Tags:
Calorie Smart
•Extra Veggies
•Family
•High Protein
Allergens:
Ei
•Gluten
•Tarwe
•Vis
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
75 g
Green beans
1 piece
Egg
(Contains: Ei)
2 piece
Tomato
5 g
Fresh flat leaf parsley
(May be present: Selderij)
½ piece
Garlic
½ piece
Red onion
90 g
Penne
(Contains: Gluten, Tarwe May be present: Soja, Mosterd)
½ can
Tuna packed in water
(Contains: Vis)
¼ piece
Lemon
15 g
Green olives
Not included in your delivery
1 tablespoon
Extra virgin olive oil
½ teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2809 kJ
Calories671 kcal
Fat23.1 g
Saturated Fat4.3 g
Carbohydrate76.6 g
Sugar11 g
Dietary Fiber9.3 g
Protein36.1 g
Cholesterol0.6 mg
Salt1.2 g
Potassium721 mg
Calcium93.4 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Lid
•Large Pan
•Salad Bowl
Cooking Steps
1
- Boil plenty of salted water in a large pot or saucepan.
- Discard the tips of the green beans and then cut in half.
- Boil the penne with the eggs for 4 - 6 minutes, covered. Add the green beans and boil for another 6 minutes.
- Drain and rinse under cold water, then set aside.
2
- Cut the tomatoes into small wedges and finely chop the parsley.
- Chop the onion and crush or mince the garlic.
- Cut the olives in half.
- Juice half of the lemon and cut the rest into wedges.
3
- In a salad bowl, combine the extra-virgin olive oil with the mustard and 0.5 tbsp lemon juice per person.
- Add the tuna, parsley, onion, garlic, tomatoes and olives, then toss well to combine, seasoning to taste with salt and pepper.
- Peel the eggs and cut them into wedges.
- Transfer the penne and green beans to the salad bowl and mix well.
4
- Serve the pasta Niçoise on plates and top with the egg.
- Serve with the lemon wedges.
- Drizzle with extra-virgin olive oil as preferred and season to taste with salt and pepper.
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