Mediterranean-Style Tuna Pasta with Feta & Arugula
in roasted pepper pesto sauce with Kalamata olives4.5(128)
Calories
:Â
695 kcalProtein
:Â
36.7g proteinTotal
:Â
25 minutesDifficulty
:Â
EasyExtra Veggies
Calorie Smart
High Protein
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Cashewnoten
- Vis
- May contain traces of allergens
- Ei
- Mosterd
- Soja
- Noten
- Pinda's
The Kalamata olive is a typical Greek olive. It gets its name from the city of Kalamata, which is located in southern Greece.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
90 g
Wholewheat fusilli
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
½ piece
Red onion
2.5 piece
Tomato
½ piece
Garlic
½ sachet(s)
Sicilian-style herb mix
50 g
Feta
(Contains: Melk (inclusief lactose))
20 g
Roasted pepper pesto
(Contains: Melk (inclusief lactose), Cashewnoten May be present: Noten, Pinda's)
20 g
Arugula
15 g
Kalamata olives
1 can
Skipjack tuna in sunflower oil
(Contains: Vis)
Not included in your delivery
1 tablespoon
Balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2906 kJ
Calories695 kcal
Fat26.7 g
Saturated Fat10.8 g
Carbohydrate70.7 g
Sugar14.5 g
Dietary Fiber12.4 g
Protein36.7 g
Cholesterol19.8 mg
Salt2.8 g
Potassium604.6 mg
Calcium37.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Small Bowl
•Casserole
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the pasta for 10 - 12 minutes, then drain and set aside.
- Chop the onion and crush or mince the garlic.
- Dice the tomato.
- Drain the tuna, being sure to reserve the oil in a small bowl.
2
- Heat a generous drizzle of the reserved oil in a deep frying pan over medium-high heat.
- Fry the garlic and onion for 1 - 2 minutes.
- Add the tomato, Sicilian-style herbs and balsamic vinegar, then fry for 5 - 7 minutes.
3
- Heat the rest of the oil in a frying pan over medium-high heat.
- When the oil is nice and hot, fry the feta for 2 minutes per side.
- To the vegetables, add the pesto, tuna, arugula and pasta. Mix well to combine.
- Season to taste with salt and pepper.
4
- Serve the pasta on deep plates.
- Top with the feta and garnish with the olives.
