Basa with Stir-Fried Noodles
with Vietnamese-style sauce, peanuts & lemon
Basa is a fish native to South-East Asia. Similar in taste and texture to both cod and haddock, it's a great source of omega-3 and protein!
Tags:
Family
•High Protein
•Calorie Smart
Allergens:
Soja
•Tarwe
•Gluten
•Selderij
•Mosterd
•Pinda's
•Vis
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 piece
Garlic
½ sachet(s)
Vietnamese-style sauce
East Asian-style sauce
½ sachet(s)
Curry powder
200 g
Vegetable mix with cabbage
Unsalted peanuts
½ piece
Lemon
Wholewheat noodles
Skin-on hake fillet
Not included in your delivery
½ tablespoon
Sunflower oil
½ tablespoon
[Plant-based] butter
1 tablespoon
Flour
½ tablespoon
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2539 kJ
Calories607 kcal
Fat18.6 g
Saturated Fat6.9 g
Carbohydrate72.6 g
Sugar21.4 g
Dietary Fiber8.5 g
Protein33.5 g
Salt3 g
Potassium60 mg
Calcium4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Deep Plate
•Pan
•Paper Towel
•Wok or sautépan
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles.
- Crush or mince the garlic.
- In a deep plate, combine the curry powder with the flour, then season with salt and pepper.
- Pat the fish dry with kitchen paper, then coat it with the flour mixture.
Did you know.. garlic contains bioactive substances called dithiolthiones; these are a type of antioxidant which have a positive effect on cholesterol levels.
2
- Heat the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the garlic with the vegetable mix for 4 - 6 minutes.
- Melt the butter in a frying pan over high heat. Fry the fish for 1 - 2 minutes per side, seasoning with salt and pepper.
- Meanwhile, cut half of the lemon into wedges and then juice the rest in the small bowl.
3
- Boil the noodles for 3 minutes until al dente, then drain and transfer to the wok.
- Add the Vietnamese-style sauce, the ketjap, the lemon juice and the East Asian-style sauce.
- Fry for 1 minute over high heat, seasoning with salt and pepper.
4
- Roughly chop the peanuts.
- Serve the noodles on deep plates and top with the fish.
- Garnish with the peanuts and serve with the lemon wedges alongside.
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