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Chorizo-Crusted Basa

Chorizo-Crusted Basa

with baby potatoes & vegetables
4.0(143)
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Calories
841 kcal
Protein
37.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Gluten
  • Tarwe
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

200 g

Baby potatoes

1 piece

Basa fillet

(Contains: Vis)

25 g

Diced chorizo

15 g

Panko breadcrumbs

(Contains: Gluten, Tarwe)

½ piece

Red onion

1 piece

Tomato

½ piece

Courgette

10 g

Capers

½ sachet(s)

Sicilian-style herb mix

½ sachet(s)

Dried oregano

Not included in your delivery

1.5 tablespoon

Olive oil

1.5 tablespoon

[Plant-based] mayonnaise

50 milliliters

Water

1 teaspoon

Balsamic vinegar

to taste

Salt and pepper

Energy (kJ)3520 kJ
Calories841 kcal
Fat50.7 g
Saturated Fat9.3 g
Carbohydrate55.1 g
Sugar12.2 g
Dietary Fiber11 g
Protein37.5 g
Salt2.5 g
Potassium467 mg
Calcium52.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Casserole with Lid
Large Bowl
Baking Sheet with Baking Paper
Bowl
Small Bowl
Paper Towel

Cooking Steps

Voorbereiden
1

Preheat the oven to 200°C. Wash and quarter the baby potatoes, then transfer to a deep frying pan along with the water (see pantry for amount). Cover with the lid and steam for 12 - 15 minutes over medium-low heat. Drain if necessary, then add the oregano and drizzle with olive oil. Fry for 5 - 7 minutes until done.

Snijden
2

Cut the onion and tomato into wedges. Cut the courgette into crescents of no more than 0.5cm thickness. In a large bowl, combine the vegetables with the capers, Sicilian spices and a generous drizzle of olive oil. Transfer to a parchment-lined baking sheet and roast in the oven for 15 - 20 minutes.

Chorizo-panko maken
3

Finely chop the chorizo and then combine with the panko. Pat the fish dry with kitchen paper and coat the top with a third of the mayonnaise. Top with half of the chorizo-panko mixture, then transfer the fish to the baking sheet for the final 13 - 15 minutes of cooking time. In a small bowl, combine the rest of the mayonnaise with the balsamic vinegar.

Serveren
4

Stir the rest of the chorizo-panko mixture into the potatoes during the final 1 - 2 minutes of cooking. Season to taste with salt and pepper. Serve the potatoes with the fish and vegetables. Drizzle with the balsamic mayonnaise.

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