Strawberry & Pomegranate Smoothie Bowl
with banana | 2 servings3.5(8)
Calories
:
345 kcalProtein
:
13.5g proteinTotal
:
10 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
250 g
Strawberries
3 piece
Banana
1 piece
Pomegranate
250 milliliters
Organic low-fat quark
(Contains: Melk (inclusief lactose))
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1444 kJ
Calories345 kcal
Fat2 g
Saturated Fat0.5 g
Carbohydrate62.5 g
Sugar43.6 g
Dietary Fiber7.6 g
Protein13.5 g
Salt0.2 g
Potassium180 mg
Calcium171.5 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Food Processor
Cooking Steps
1
- Roll 1 pomegranate over the countertop so as to release the seeds, then cut it open and scoop them out.
- Remove the strawberry stems and leaves, then slice the strawberries.
- Peel the bananas and cut them into slices.
2
- Add two-thirds of the pomegranate seeds, banana and strawberries to a blender (or tall container, if you're using an immersion blender).
- Add the quark, then blend until smooth.
3
- Pour the smoothie into two bowls.
- Garnish with the rest of the banana, pomegranate seeds and strawberries.
- Drizzle with honey to taste.
