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Chicken in Harissa & Pomegranate Sauce on Bulgur

Chicken in Harissa & Pomegranate Sauce on Bulgur

with shaved almonds, courgette and mint

Tags:
Source of fiber
Allergens:
Tarwe
Gluten
Noten
Amandelnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Chicken thigh

½ piece

Pomegranate

75 g

Bulgur

(Contains: Tarwe, Gluten May be present: Soja)

10 g

Shaved almonds

(Contains: Noten, Amandelnoten May be present: Pinda's, Noten, Sesamzaad)

1 piece

Red onion

5 g

Fresh mint

(May be present: Selderij)

½ piece

Courgette

½ sachet(s)

African-inspired spice mix

¼ sachet(s)

Hello Harissa

½ piece

Garlic

Not included in your delivery

175 milliliters

Low sodium chicken stock

½ tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

¼ piece

Low sodium chicken stock cube

1 teaspoon

Honey [or plant-based alternative]

1 tablespoon

White wine vinegar

50 milliliters

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3097 kJ
Calories740 kcal
Fat29.4 g
Saturated Fat8.9 g
Carbohydrate76.1 g
Sugar20.4 g
Dietary Fiber23 g
Protein35.9 g
Salt1.9 g
Potassium578.5 mg
Calcium97.3 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole
Tall-Sided Pan
Small Bowl
Fork

Cooking Steps

1
  • Prepare the stock. Heat a clean deep frying pan over high heat. Toast the shaved almonds until golden-brown, then remove from the pan and set aside.
  • Meanwhile, cut the onion into half rings, dice the courgette and crush or mince the garlic.
  • Heat a drizzle of olive in the same deep frying pan and fry the garlic, courgette and half of the onion for 2 minutes over medium heat.
  • Meanwhile, quarter the chicken thigh fillets.

Did you know...courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.

2
  • Stir in the bulgur to the pan with the vegetables and toast the grains for 1 minute over medium heat, deglaze with half of the white wine vinegar, then pour in the stock and bring to the boil. 
  • Allow the bulgur to cook for 10 - 12 minutes over low heat, stirring occasionally and adding water when needed.
  • Heat a knob of butter in the frying pan over medium-high heat. Fry the chicken and the rest of the onion for 2 minutes.
  • Meanwhile, roll the pomegranate over the countertop so as to release the seeds, then cut it open, squeeze to release the juice and reserve this in a small bowl.
3
  • Deglaze the chicken with the rest of the white wine vinegar. Stir in the pomegranate juice, harissa*, and half of the African-inspired spice mix.
  • Crumble in the stock cube, add the water and the honey, and season well with salt and pepper. Simmer for 9 - 11 minutes or until the sauce has thickened and the chicken is done.
  • Scoop the pomegranate seeds out into a bowl. 
  • Finely chop the mint leaves.

*Take care, this ingredient is spicy! Use as preferred.

4
  • Fluff the bulgur with a fork and stir in the rest of the African-inspired spice mix, the shaved almonds, and the mint. 
  • Serve the chicken on the bulgur and drizzle the sauce over it. 
  • Garnish with the pomegranate seeds.

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