Mango smoothiebowl met verse blauwe bessen en kokosmelk
2 porties | met passievrucht, kokosrasp en chiazaad
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen. De naam zegt het eigenlijk al: een smoothie in een kom, met fruit en noten als toppings. Pak een lepel en geniet!
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
125 g
Blueberries
2 piece
Passion fruit
250 milliliters
Coconut milk
10 g
Desiccated coconut
10 g
Chia seeds
1 piece
Mango
150 g
Greek yogurt
(Contains: Melk (inclusief lactose))
Nutrition Values
Calories532 kcal
Energy (kJ)2224 kJ
Fat35 g
Saturated Fat28 g
Carbohydrate36 g
Sugar31 g
Dietary Fiber9.9 g
Protein10 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
De kookinstructies vind je op de meegeleverde receptkaart.
2
Weeg de kokosmelk af. Mix de mango met de kokosmelk en Griekse yoghurt in een blender of hoge kom met staafmixer tot een smoothie (zie Tip),
Tip: Houd je van een dikkere smoothie? Voeg eventueel een handje havermout of extra fruit toe!
3
Houd je van zoet? Voeg dan wat honing toe naar smaak.
4
Verdeel de smoothie over diepe borden of kommen. Leg de passievrucht erop. Garneer met het chiazaad, de kokosrasp en de blauwe bessen.
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