Crudités met twee zelfgemaakte dips
4 porties | met hummus en tzatziki
Serveer deze week crudités, oftewel rauwkost op z’n Frans! Deze kleurrijke hapjes zien er niet alleen vrolijk uit, maar smaken heerlijk met de zelfgemaakte hummus en tzatziki.
Tags:
Recipe
Allergens:
Sesamzaad
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1 pack
Chickpeas
35 g
Tahini
(Contains: Sesamzaad)
1 piece
Lemon
½ sachet(s)
Ground cumin
1 piece
Garlic
150 g
Greek yogurt
(Contains: Melk (inclusief lactose))
10 g
Fresh chives
(May be present: Selderij)
1 piece
Cucumber
500 g
Mini tomatoes
1 piece
Bell pepper
500 g
Baby carrots
(May be present: Selderij)
3 teaspoon
Piri piri seasoning
Not included in your delivery
2 tablespoon
Extra virgin olive oil
2 teaspoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2647 kJ
Calories633 kcal
Fat35.9 g
Saturated Fat8.7 g
Carbohydrate48 g
Sugar27.5 g
Dietary Fiber23.5 g
Protein18.5 g
Salt0.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Immersion blender
•Bowl
•Grater
•Colander
Cooking Steps
1
- Pel de knoflookteen. Pers 1/2 citroen uit boven de keukenmachine of hoge kom.
- Voeg de kikkererwten, knoflookteen, tahin, 2 el extra vierge olijfolie, piri-piri kruiden, 1/2 zakje gemalen komijn, peper en zout toe aan de keukenmachine of hoge kom.
- Pureer in 4 - 5 minuten tot een romige hummus in de keukenmachine of met een staafmixer (zie Tip).
Tip: Blijft de textuur van de hummus korrelig? Voeg 2 el water toe en pureer nog 3 - 4 minuten.
2
- Snijd de bieslook fijn. Rasp 1/2 komkommer met een grove rasp. Laat de geraspte komkommer uitlekken in een vergiet en druk met de bolle kant van een lepel het vocht er zoveel mogelijk uit.
- Voeg de Griekse yoghurt, de geraspte komkommer en de bieslook toe aan een kom. Pers 1/2 citroen uit boven de kom.
- Meng de tzatziki en breng op smaak met peper en zout.
3
- Snijd de komkommer in de lengte door de helft en snijd vervolgens in reepjes.
- Snijd de paprika in dunne reepjes.
- Halveer de snoeptomaatjes.
- Snijd eventueel de grotere snackwortels doormidden.
4
- Schep de dips eventueel over in leuke kommen.
- Besprenkel beide dips met 1 tl extra vierge olijfolie.
- Verdeel de groenten over een serveerschaal en serveer met de dips.
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