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Kung pao kip
Kung pao kip

Kung pao kip

met paprika, cashewnoten en bruine rijst

Deze Kung Pao bestaat uit kip, cashewnoten, paprika en chilipeper. Je zet dit heerlijke Chinese gerecht binnen slechts 15 minuten op tafel.

Allergens:
Soja
Tarwe
Sesamzaad

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

Serving amount

100 g

Diced chicken breast

1 piece

Bell pepper

20 g

Cashews

15 g

Hoisin sauce

(Contains: Soja, Tarwe, Sesamzaad)

½ sachet(s)

East Asian-style sauce

(Contains: Soja, Tarwe)

2 piece

Scallions

75 g

Quick-cook brown rice

10 milliliters

Soy sauce

(Contains: Soja, Tarwe)

10 g

Garlic-ginger-chili mix

Not included in your delivery

1.5 teaspoon

White wine vinegar

½ tablespoon

Sunflower oil

½ tablespoon

Flour

Nutrition Values

Calories678 kcal
Energy (kJ)2836 kJ
Fat18 g
Saturated Fat3 g
Carbohydrate83 g
Sugar17 g
Dietary Fiber8.8 g
Protein39 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Pan with Lid
Wok

Cooking Steps

Voorbereiden
1

Breng ruim water aan de kook in een pan met deksel voor de rijst en kook de rijst, afgedekt, 8 - 10 minuten. Giet af en laat zonder deksel uitstomen. Voeg de kipfiletstukjes en de mix van rode peper, gember en knoflook toe aan een kom. Voeg de bloem en wittewijn- of rijstazijn toe en meng door elkaar. Laat staan tot gebruik.

Snijden
2

Snijd de bosui en bewaar een deel van het groene gedeelte voor de garnering. Snijd de paprika in grove blokjes van 1 cm.

Roerbakken
3

Verhit 1/2 el zonnebloemolie per persoon in een wok of hapjespan. Voeg de gemarineerde kipfiletstukjes toe en roerbak 3 - 4 minuten op hoog vuur. Haal uit de pan en bewaar apart. Voeg in dezelfde pan de bosui en paprika toe bak 3 - 4 minuten op hoog vuur. Voeg de sojasaus, hoisinsaus, zoete Aziatische saus, de kipfiletstukjes en 1 el water per persoon toe. Roer goed door en laat 1 minuut inkoken op middelhoog vuur tot er een stroperige saus ontstaat.

Serveren
4

Verdeel de rijst over diepe borden. Schep de gebakken kipfiletstukjes, groenten en saus erop. Garneer met de gebrande cashewnoten en overige bosui.

Tip: Wist je dat cashewnoten rijk zijn aan ijzer en zink? Dit zijn twee belangrijke mineralen voor het lichaam - zink ondersteunt onder andere je afweersysteem en ijzer is belangrijk voor je energieniveau.

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