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Chicken Breast with Baby Potato Salad
Chicken Breast with Baby Potato Salad

Chicken Breast with Baby Potato Salad

with mini Roma tomatoes, cucumber & corn

Mini Roma tomatoes might look similar to cherry tomatoes, but they actually have fewer seeds and are not as sweet. Perfect for smaller bites, with the same, classic tomato flavour!

Tags:
Calorie Smart
Extra Veggies
Family
High Protein
Special Ingredient

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

200 g

Baby potatoes

¼ piece

Red onion

½ piece

Cucumber

⅓ sachet(s)

Italian seasoning

40 g

Corn

50 g

Mini Roma tomatoes

1 piece

Chicken breast with Mediterranean herbs

Not included in your delivery

½ tablespoon

Olive oil

1 teaspoon

White balsamic vinegar

1.5 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2571 kJ
Calories614 kcal
Fat31.2 g
Saturated Fat4.3 g
Carbohydrate48.2 g
Sugar12 g
Dietary Fiber10.3 g
Protein30.1 g
Salt1.5 g
Potassium202.1 mg
Calcium8.8 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Tall-Sided Pan
Strainer
Large Salad Bowl

Cooking Steps

Boil the potatoes
1
  • Boil plenty of salted water in a pot or saucepan for the baby potatoes.
  •  Wash the baby potatoes and cut them in half, or any larger ones into quarters.
  • Cook the baby potatoes for 12 - 14 minutes until done, then drain and rinse under cold water.
  • Set aside and allow to cool (see Tip).

Tip: allow the baby potatoes to cool completely, otherwise they will absorb all the dressing later.

Fry the chicken
2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the chicken breast for 2 - 3 minutes per side.
  • Meanwhile, finely chop the onion (see Tip).
  • Reduce the heat and fry the chicken for 4 - 5 more minutes, or until done.

Tip: the onion will be served raw, but you can also fry it with the chicken instead if preferred.

Make the salad
3
  • Drain the corn and halve the mini Roma tomatoes. Finely dice the cucumber.
  • In a large salad bowl, combine the mayonnaise with the white balsamic vinegar and the Italian herbs.
  • Transfer the potatoes, cucumber, tomatoes, onion and corn to the bowl, then toss well to combine with the dressing. Season to taste with salt and pepper.
Serve
4
  • Slice the chicken into strips.
  • Serve the baby potato salad on plates and top with the chicken.

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