Chicken Sausages with Parmigiano Reggiano
with tomato tapenade, baby potatoes & vegetablesCalories
:
520 kcalProtein
:
30g proteinTotal
:
25 minutesDifficulty
:
MediumCalorie Smart
High Protein
-30% carbs
Allergens:
- Melk (inclusief lactose)
- Zwaveldioxide en sulfiet
- Selderij
- May contain traces of allergens
Tomato tapenade is a zesty blend of ripe and sundried tomatoes, olives and capers, with garlic and herbs. This savoury spread is perfect for topping bread or adding to dishes.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Baby potatoes
2 piece
Chicken sausage
½ piece
Red onion
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
100 g
Broccoli
½ piece
Bell pepper
½ piece
Garlic
½ sachet(s)
Sicilian-style herb mix
20 g
Tomato tapenade
(Contains: Zwaveldioxide en sulfiet May be present: Selderij)
Not included in your delivery
½ tablespoon
[Plant-based] butter
¼ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2176 kJ
Calories520 kcal
Fat20.5 g
Saturated Fat8.9 g
Carbohydrate47.3 g
Sugar9.9 g
Dietary Fiber15 g
Protein30 g
Salt2.5 g
Potassium557.4 mg
Calcium54.8 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Fryingpan with lid
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Wash the baby potatoes and cut them in half, or any larger ones into quarters.
- Boil the baby potatoes for 8 - 9 minutes.
2
- Cut the head of the broccoli into florets and dice the stem.
- Add the broccoli to the baby potatoes and boil for 4 - 6 minutes until the potatoes are done, then drain and set aside.
- Meanwhile, cut the bell pepper into strips.
- Slice the onion into half rings and crush or mince the garlic.
3
- Melt a knob of butter in a frying pan over medium-high heat.
- Fry the sausages for 2 minutes, then add the bell pepper, onion and garlic and fry for 1 - 2 minutes.
- Cover with the lid and fry for 5 - 6 minutes, turning regularly.
- Add the Sicilian-style herbs and fry for 1 more minute, or until the sausages are done. Season to taste with salt and pepper.
4
- Grate the Parmigiano Reggiano.
- Stir the tomato tapenade into the broccoli and baby potatoes, seasoning to taste with salt and pepper.
- Serve the broccoli and baby potatoes on plates with everything else alongside.
- Garnish with the Parmigiano Reggiano to finish.
