Hearty Sweet Potato Soup

Name: Hearty Sweet Potato Soup with crème fraîche, malted grain bread & pumpkin seeds
Total time: 35 min
Yield: 2
Cuisine: Belgian
Ingredients: 1 piece Onion; 2 piece Garlic; 100 g Potatoes; 300 g Sweet potato; 20 g Pumpkin seeds; 1 piece Yellow carrot; 50 g Crème fraîche; 2 piece Malted grain bread roll; 2 piece Bell pepper; 1 sachet(s) Sicilian-style herb mix; ½ tablespoon [Plant-based] butter; 800 milliliters Low sodium vegetable stock; to taste Salt and pepper

with crème fraîche, malted grain bread & pumpkin seeds

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There is a special ingredient in your box! This bread roll is made with spent grain, a byproduct of beer brewing. It not only reduces waste, but also makes for a flavourful, nutritious bun!

Tags:

Calorie Smart

•Veggie

•Extra Veggies

•Family

•Special Ingredient

Allergens:

Melk (inclusief lactose)

•Spelt

•Gluten

•Tarwe

•Gerst

•Rogge

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes

Cooking Time35 minutes

DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

50 g

Potatoes

150 g

Sweet potato

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

½ piece

Yellow carrot

25 g

Crème fraîche

(Contains: Melk (inclusief lactose))

1 piece

Malted grain bread roll

(Contains: Spelt, Gluten, Tarwe, Gerst, Rogge May be present: Noten, Sesamzaad, Melk (inclusief lactose), Ei, Soja, Lupine, Gluten)

1 piece

Bell pepper

½ sachet(s)

Sicilian-style herb mix

Not included in your delivery

¼ tablespoon

[Plant-based] butter

400 milliliters

Low sodium vegetable stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2880 kJ

Calories688 kcal

Fat19.7 g

Saturated Fat8.9 g

Carbohydrate99.5 g

Sugar23.5 g

Dietary Fiber28.9 g

Protein19.4 g

Salt3.1 g

Potassium96.3 mg

Calcium16.5 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Soup pan with lid

•Tall-Sided Pan

•Stick Blender

Cooking Steps

Prepare the stock and preheat the oven to 200°C.
Chop the onion and crush or mince the garlic.
Slice the carrot into 1cm thick pieces and dice the bell pepper.
Peel and finely dice all the potatoes.

Did you know... potatoes are rich in vitamins and minerals such as zinc, iron and potassium, along with vitamins B and C. Sweet potatoes also contain a lot of vitamin A, which is good for eye health and the immune system.

Melt the butter in a soup pot over medium-high heat and fry the onion with the garlic for 2 minutes.
Add the carrot, bell pepper, all the potatoes and the Sicilian-style herbs, then fry for 3 more minutes.
Pour in the stock and cover with the lid, then allow to simmer for 15 minutes.

In the meantime, bake the bread roll in the oven for 6 - 8 minutes.
Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop, then remove from the pan and set aside.

Take the soup pot off the heat and process with an immersion blender.
Add some extra water if the soup is too thick and then season to taste with salt and pepper.
Serve the soup in bowls and garnish with the pumpkin seeds and the crème fraîche.
Serve the bread roll alongside.