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Halfvolle kwark met kiwi, peer en kokos-granola

Halfvolle kwark met kiwi, peer en kokos-granola

4.5(44)

Calories

:

494 kcal

Protein

:

21g protein

Difficulty

:

Easy

Allergens:

Melk (inclusief lactose)
Gluten
Noten
Sesamzaad
Tarwe
Lupine
Pinda's
Soja
May contain traces of allergens
Sesamzaad
Pinda's
Noten

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 unit

Groene kiwi

1 unit

Peer

250 milliliters

Halfvolle kwark

(Contains: Melk (inclusief lactose))

90 g

Granola

(Contains: Melk (inclusief lactose), Gluten, Noten, Sesamzaad, Tarwe, Lupine, Pinda's, Soja)

20 g

Kokosrasp

(May be present: Sesamzaad, Pinda's, Noten)

Nutrition Values

Energy (kJ)2067 kJ

Calories494 kcal

Fat24 g

Saturated Fat11.1 g

Carbohydrate43 g

Sugar32.1 g

Dietary Fiber8 g

Protein21 g

Salt0.4 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

Cooking Steps

1

Schil de kiwi en snijd klein. Snijd de peer klein.

2

Schep de kwark in de kommen, verdeel hierover de granola en bestrooi met de kokosrasp.

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