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Kwark met peer en kiwi

Kwark met peer en kiwi

met pacannoten en chiazaad

Calories

:

367 kcal

Protein

:

12g protein

Total

:

10 minutes

Difficulty

:

Medium

Allergens:

Melk (inclusief lactose)
Noten
May contain traces of allergens

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 unit

Peer

2 unit

Groene kiwi

250 g

Biologische volle kwark

(Contains: Melk (inclusief lactose))

1 teaspoon

Chiazaad

30 g

Pecannoten

(Contains: Noten)

Nutrition Values

Energy (kJ)1533 kJ

Calories367 kcal

Fat24 g

Saturated Fat8.7 g

Carbohydrate24 g

Sugar20.8 g

Dietary Fiber5 g

Protein12 g

Salt0.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Schil de peer, verwijder het klokhuis en snijd in blokjes. Schil de kiwi en snijd in dunne plakken.

2

Verdeel de kwark over de ontbijtkommen. Voeg het fruit toe en bestrooi met ½ tl chiazaad per persoon. Hak de pecannoten grof en strooi over de kommen.

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