Panko-Crusted Chicken with Roasted Sweet Potato and Vegetables

Name: Panko-Crusted Chicken with Roasted Sweet Potato and Vegetables with pumpkin seeds, feta & crema di balsamico
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 1 piece Courgette; 1 piece Yellow carrot; 1 piece Romano pepper; 150 g Sweet potato; 1 sachet(s) Black sesame seeds; 15 g Panko breadcrumbs; 2 piece Chicken breast; 10 g Pumpkin seeds; 40 g Arugula; 15 milliliters Basil crème; 8 milliliters Crema di balsamico; 50 g Feta; 1 sachet(s) Middle Eastern spice mix; 2 tablespoon Olive oil; to taste Extra virgin olive oil; to taste Salt and pepper

with pumpkin seeds, feta & crema di balsamico

View our plans

This recipe provides 280g vegetables per serving.

Tags:

-30% carbs

•High Protein

•Extra Veggies

•Calorie Smart

Allergens:

Sesamzaad

•Tarwe

•Zwaveldioxide en sulfiet

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

½ piece

Courgette

½ piece

Yellow carrot

½ piece

Romano pepper

75 g

Sweet potato

½ sachet(s)

Black sesame seeds

(Contains: Sesamzaad)

7.5 g

Panko breadcrumbs

(Contains: Tarwe)

1 piece

Chicken breast

5 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

20 g

Arugula

7.5 milliliters

Basil crème

4 milliliters

Crema di balsamico

(Contains: Zwaveldioxide en sulfiet)

25 g

Feta

(Contains: Melk (inclusief lactose))

½ sachet(s)

Middle Eastern spice mix

Not included in your delivery

1 tablespoon

Olive oil

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2442 kJ

Calories584 kcal

Fat29.3 g

Saturated Fat8.3 g

Carbohydrate35.8 g

Sugar12 g

Dietary Fiber8.8 g

Protein41.6 g

Salt1.6 g

Potassium256 mg

Calcium35.1 mg

Iron1.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Deep Plate

•Tall-Sided Pan

Cooking Steps

Preheat the oven to 200°C.
Slice the courgette and carrot into crescents, and cut the Romano pepper into strips. Slice the sweet potato into 1cm thick rounds.
Spread the courgette, carrot, Romano pepper and sweet potato over a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper to taste.
Put the vegetables in the oven to roast for 18 - 20 minutes.

Mix the panko breadcrumbs with the black sesame seeds and the Middle Eastern spice mix in a deep plate.
Slice the chicken breast lengthways into 3 strips, then dip it into the panko mixture.

Did you know... this meal contains chicken instead of red meat. Replacing red meat with chicken produces 20 - 26% fewer greenhouse gases!

Heat a frying pan without any oil over high heat and toast the pumpkin seeds for 1 - 2 minutes, or until they start to pop. Remove from the pan and set aside.
Heat a drizzle of olive oil in the same frying pan over medium-high heat and fry the chicken for 2 - 3 minutes on each side, or until golden brown. The chicken doesn't have to be cooked through just yet.
Put the chicken on the baking sheet next to the vegetables and bake for the last 5 minutes, or until the chicken is cooked through.

Serve the arugula on plates, then drizzle over the basil créme and extra virgin olive oil to taste.
Serve the vegetables and chicken on the arugula. Drizzle the crema di balsamico over the vegetables.
Crumble over the feta and garnish with the pumpkin seeds.