Panko-Crusted Chicken with Feta & Black Sesame Seeds
over arugula with crema di balsamico & roasted vegetables
Yellow carrots are an ancient variety of carrot. Unlike orange carrots, which were cultivated later, yellow carrots offer a more mild sweetness.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
½ piece
Courgette
½ piece
Yellow carrot
½ piece
Romano pepper
75 g
Sweet potato
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
10 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
1 piece
Chicken breast
5 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
20 g
Arugula
10 milliliters
Basil crème
4 milliliters
Crema di balsamico
(Contains: Zwaveldioxide en sulfiet)
25 g
Feta
(Contains: Melk (inclusief lactose))
½ sachet(s)
Middle Eastern spice mix
Not included in your delivery
1 tablespoon
Olive oil
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 200°C.
- Slice the courgette and carrot into crescents. Cut the Romano pepper into strips.
- Slice the sweet potato into rounds of 1cm thickness.
- Transfer all of this to a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper, then roast in the oven for 18 - 20 minutes.
- On a deep plate, combine the panko breadcrumbs with the black sesame seeds and the Middle Eastern spices.
- Slice the chicken breast lengthways into 3 strips, then coat it with the panko mixture.
- Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
- Heat a drizzle of olive oil in the same pan over medium-high heat. Fry the chicken for 2 - 3 minutes per side, or until golden brown (it shouldn't be completely done yet).
- When the vegetables have 5 minutes left, place the chicken alongside to finish cooking.
- Serve the arugula on plates. Drizzle with the basil créme and some extra virgin olive oil as preferred.
- Top with the vegetables and drizzle with the crema di balsamico, then top with the chicken and crumble over the feta.
- Garnish with the pumpkin seeds to finish.
