Fruitige bietensmoothiebowl
Goedemorgen!
Allergens:
Melk (inclusief lactose)
•Pinda's
•Noten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
1 unit
Peer
2 unit
Groene kiwi
124 g
Gekookte rode bieten
250 milliliters
Biologische yoghurt Griekse stijl
(Contains: Melk (inclusief lactose))
3 tablespoon
Mango-ananasspread
25 g
Gezouten cashewnoten
(Contains: Pinda's, Noten)
Nutrition Values
Energy (kJ)1473 kJ
Calories352 kcal
Fat19 g
Saturated Fat9 g
Carbohydrate30 g
Dietary Fiber6 g
Protein10 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Schil de peer (conference), snijd in kwarten en verwijder de zaadlijsten. Halveer de kiwi en lepel het vruchtvlees uit de schil.
2
Meng de peer met de kiwi, bieten en Griekse yoghurt in een blender of hoge kom. Voeg de helft van de mango-ananasspread en het grootste deel van de cashewnoten toe en pureer tot een stevige smoothie.
3
Schep de smoothie in de ontbijtkommen. Garneer met de overige mango-ananasspread en verkruimel de rest van de cashewnoten erover.
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