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Chicken Breast with Veal Gravy and Caramalized Carrots

Chicken Breast with Veal Gravy and Caramalized Carrots

with a scallion & potato gratin

This recipe provides 463 grams of vegetables per portion.

Allergens:
Melk (inclusief lactose)
Selderij
Noten
Pecannoten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Purple carrot

1 piece

Yellow carrot

1 piece

Carrot

250 g

Potatoes

½ bunch

Scallions

10 g

Pine nuts

½ sachet(s)

BBQ spice rub

25 g

Herbed cream cheese

(Contains: Melk (inclusief lactose))

30 g

Veal jus

(Contains: Selderij)

100 milliliters

Heavy cream

(Contains: Melk (inclusief lactose))

10 g

Chopped pecans

(Contains: Noten, Pecannoten May be present: Pinda's, Sesamzaad, Noten)

1 piece

Chicken breast

25 g

Grated aged Gouda

(Contains: Melk (inclusief lactose))

Not included in your delivery

¼ piece

(Low sodium) vegetable stock cube

1.5 tablespoon

Olive oil

½ teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)5816 kJ
Calories1390 kcal
Fat73 g
Saturated Fat29.5 g
Carbohydrate85.2 g
Sugar21.6 g
Dietary Fiber21.2 g
Protein53.5 g
Salt2.3 g
Potassium1828 mg
Calcium114.8 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Baking Sheet with Baking Paper
Tall-Sided Pan
Aluminum Foil
Small Bowl
Oven Dish

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C.
  • Slice the carrots lengthways into halves or quarters. 
  • Cut the potatoes into slices of 0.5cm.
  • Chop the scallions. 
Roast
2
  • Transfer the potatoes to a pot or saucepan, along with the cream, the scallions (set aside some of the green parts for garnish) and the stock cube (see pantry for amount).
  • Bring the potatoes to a boil and cook for 8 - 9 minutes over medium heat. 
  • Transfer the carrots to a parchment-lined baking sheet and drizzle with olive oil, then season with salt and pepper. Roast for 15 minutes in the oven.
  • Roughly chop the pecans.
Fry
3
  • Heat a frying pan without any oil over medium-high heat.
  • Toast the pecans and pine nuts for 1 - 2 minutes, or until golden brown. Remove them from the pan and set aside.
  • Heat a drizzle of olive oil in the same frying pan and fry the chicken for 6 - 7 minutes per side. Remove from the pan and keep warm under aluminium foil.
  • In a small bowl, mix the BBQ spice rub with a drizzle of olive oil and the honey.
Mix
4
  • Stir the herbed cream cheese into the pot with potatoes and add salt and pepper to taste.
  • Transfer the potatoes and sauce to an oven dish and top with the grated aged cheese.
  • Take out the baking sheet and move the carrots to one side of the tray, then add the potato gratin to the other side.
  • Drizzle the BBQ spice rub oil over the carrots and bake together for 7 - 9 minutes.
Finish
5
  • Add the veal jus to the pan you used for the chicken and heat it over low heat for 1 - 2 minutes until warm. 
  • If you like, you can add the chicken breast back to the pan to reheat.
Serve
6
  • Divide the carrots over the plates.
  • Serve the chicken next to the carrots and top the dish with the gravy.
  • Garnish the carrots with the reserved green scallions, pecans and pine nuts.
  • Serve the potato gratin next to it on the table.

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