Sesame-Crusted Chicken with Avocado

Use a peeler or cheese slicer to shave the carrot into thin ribbons and transfer to a bowl. Add the sugar and white wine vinegar, then toss well to combine and set aside, stirring occasionally.

Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.

In a small bowl, combine the sour cream with the sweet chili sauce. Season to taste with salt and pepper, then set aside. Halve and pit the avocado, then remove the skin and slice the flesh. Dice the cucumber.

Add the extra virgin olive oil to a salad bowl, then tear the spinach directly into the bowl. Toss well to combine.

Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.

On a deep plate, combine the sesame seeds with a pinch of salt. Coat the chicken burger with the sesame seeds, pressing down as needed so as to ensure they stick to the burger. Heat the rest of the olive oil in a frying pan over medium-high heat. Fry the chicken burger for 4 - 6 minutes per side or until golden-brown and done, then remove from the pan and cut into strips.