Zoete, groene smoothiebowl met knapperige pecannoten
4.1
(14)
Goedemorgen!
Allergens:
Melk (inclusief lactose)
•Noten
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
2 unit
Banaan
1 unit
Groene kiwi
100 milliliters
Volle yoghurt
(Contains: Melk (inclusief lactose))
250 milliliters
Biologische yoghurt Griekse stijl
(Contains: Melk (inclusief lactose))
100 g
Spinazie
(May be present: Selderij)
30 g
Pecannoten
(Contains: Noten)
Nutrition Values
Energy (kJ)1891 kJ
Calories452 kcal
Fat25 g
Saturated Fat11.9 g
Carbohydrate39 g
Sugar30.7 g
Dietary Fiber5 g
Protein13 g
Salt0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Schil de banaan en kiwi en snijd de pecannoten grof.
2
Meng de banaan, kiwi, volle yoghurt, Griekse yoghurt en spinazie in een hoge kom en pureer met de blender of staafmixer tot een dikke smoothie.
3
Verdeel de smoothie over de ontbijtkommen. Garneer met de pecannoten.
