Venison Meatballs in Orange Sauce with Shaved Almonds
over bulgur with bell pepper & Romano beans
Calorie Smart
Fibermaxxing
High Protein
Allergens:- Gluten•
- Tarwe•
- Mosterd•
- Noten•
- Amandelnoten•
- Kamut•
- Khorasan (tarwe)•
- Rogge•
- Gerst•
- Gluten•
- Haver•
- May contain traces of allergens•
- Pinda's•
- Noten•
- Sesamzaad
Recipe Developer Fabienne: "This recipe is inspired by both Southeast Asian and Scandinavian cuisines. In Northern Europe, a sweet element like jam is often served with meatballs. In this dish, the orange glaze adds freshness and a hint of acidity, which pairs beautifully with the earthiness of the Romano beans."
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
6 piece
Provençal venison meatballs
(Contains: Gluten, Tarwe)
75 g
Bulgur
(Contains: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver, May contain traces of allergens, Tarwe, Gluten)
20 g
Mango chutney
(Contains: Mosterd)
10 g
Shaved almonds
(Contains: Pinda's, Noten, Sesamzaad, May contain traces of allergens, Noten, Amandelnoten)
½ sachet(s)
Peruvian-style spice mix
Not included in your delivery
¼ piece
Low sodium chicken stock cube
½ tablespoon
White wine vinegar
Energy (kJ)2658 kJ
Calories635 kcal
Fat17.9 g
Saturated Fat2.3 g
Carbohydrate76.4 g
Sugar19 g
Dietary Fiber14.6 g
Protein32.3 g
Salt1.2 g
Potassium532.7 mg
Calcium56.7 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Tall-Sided Pan
•Wok or sautépan
•Small Bowl
- Transfer the bulgur to a pot or saucepan and cover with water.
- Crumble in the stock cube (see pantry for amount) and bring to a boil.
- Cook for 10 minutes or until done, then drain and set aside.
- In the meantime, heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the meatballs for 8 - 9 minutes or until evenly browned.
- Chop the onion and crush or mince the garlic.
- Cut the bell pepper into strips.
- Heat a light drizzle of olive oil in a wok or deep frying pan over medium-high heat. Fry the bell pepper with the Romano beans for 2 - 3 minutes.
- Add the onion, the garlic and the water (see pantry for amount). Cook for 3 - 4 more minutes.
- Juice the orange into a small bowl (see Tip).
- Add the mango chutney, orange juice, white wine vinegar and ginger paste to the meatballs. Stir and allow to reduce over high heat for 1 minute.
- Add the bulgur and Peruvian-style spice mix to the vegetables and mix well to combine. Season to taste with salt and pepper.
Tip: for a more intense orange flavour, you can zest the orange before juicing it and add some of the zest to the bulgur.
- Serve the bulgur and vegetables on deep plates.
- Top with the meatballs in their sauce.
- Garnish with the shaved almonds.