Tortilla quiche with chicken sausage
with tomato salsa
Allergens:
Tarwe
•Gluten
•Melk (inclusief lactose)
•Ei
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total35 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
2 piece
Flour tortillas
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
15 g
Grated Red Leicester
(Contains: Melk (inclusief lactose))
2 piece
Egg
(Contains: Ei)
½ piece
Red onion
1 piece
Tomato
½ piece
Bell pepper
½ sachet(s)
Peruvian-style spice mix
2 piece
Chicken sausage
5 g
Fresh flat leaf parsley
(May be present: Selderij)
¼ piece
Lime
Not included in your delivery
1 tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3241 kJ
Calories775 kcal
Fat41 g
Saturated Fat11.1 g
Carbohydrate56 g
Sugar10.3 g
Dietary Fiber8.8 g
Protein43.2 g
Salt3.1 g
Potassium507.1 mg
Calcium27.1 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Tall-Sided Pan
•Small Bowl
•Oven Dish
•Aluminum Foil
Cooking Steps
1
- Preheat the oven to 180 degrees.
- Dice the bell pepper. Chop the onion into half rings.
- Chop the chicken sausages into 3 pieces, so you have 6 pieces per person.
2
- Heat 1/2 tbsp of olive oil in a frying pan on medium heat and bake the chicken sausages, onion and bell pepper with half of the Peruvian spice mix for 5-6 minutes.
- In the meantime zest the lime and then juice the lime into a small bowl. Finely chop the parsley.
- In a bowl beat the eggs and add the rest of the Peruvian spice mix, half of the parsley and 1 tsp of lime zest per person.
3
- Line an ovendish (see Tip) with parchement and then line with the tortilla's, making a tortilla quiche base.
- Divide the sausages, bell pepper and onion over the tortilla's and pour the eggs over.
- Top with the cheese and cover with aluminium foil. Bake for 10 minutes in the oven, take of the aluminium foil and bake for another 10 minutes.
4
- While the tortilla quiche is baking, dice the tomato.
- In a bowl mix 1/2 tablespoon of lime juice and 1/2 tablespoon of olive oil. Add the tomato and the rest of the parsley, season with salt and pepper.
- Cut the tortilla quiche and serve with the tomato salsa.
