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'Tunacado' Bowl with Edamame & Avocado Dip

'Tunacado' Bowl with Edamame & Avocado Dip

'Tunacado' Bowl with Edamame & Avocado Dip

over brown rice with tomato & furikake

You'll season this dish with furikake, a Japanese topping made of dried fish and vegetables with seaweed, sesame seeds and salt.

Tags:

Eat Me First

•Calorie Smart

Allergens:

Vis

•Sesamzaad

•Gluten

•Tarwe

•Soja

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

1 can

Tuna packed in water

(Contains: Vis)

75 g

Quick-cook brown rice

⅓ piece

Cucumber

5 milliliters

Sesame oil

(Contains: Sesamzaad)

½ sachet(s)

Furikake

(Contains: Sesamzaad, Gluten, Tarwe, Soja)

½ sachet(s)

Sweet chili sauce

½ piece

Tomato

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

25 g

Edamame

(Contains: Soja)

½ piece

Red onion

40 g

Avocado dip

Not included in your delivery

1 teaspoon

Sugar

1 teaspoon

White wine vinegar

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2901 kJ

Calories693 kcal

Fat31.8 g

Saturated Fat4.2 g

Carbohydrate73.4 g

Sugar15 g

Dietary Fiber6.7 g

Protein24.8 g

Cholesterol0.6 mg

Salt1.8 g

Potassium260.9 mg

Calcium27.7 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Bowl

Cooking Steps

Boil the rice

1

Boil plenty of water in a pot or saucepan.
Cook the rice for 12 - 15 minutes, then drain and set aside.
In the meantime, slice the onion into thin half rings and dice the tomato.

Prepare the vegetables

2

In a bowl, combine the onion with the white wine vinegar and the sugar.
Set aside until serving, stirring occasionally.
Halve the cucumber lengthways and remove the seeds, then slice into crescents.
Transfer to a bowl, along with the sesame oil and gomashio. Mix well to combine, seasoning to taste with salt and pepper.

Make the tuna salad

3

Drain the tuna and transfer to a bowl.
Add the mayonnaise and the sweet chili sauce and mix well to combine.
Season to taste with salt and pepper.

Serve

4

Serve the rice in bowls or deep plates and then arrange everything on top.
Garnish with the furikake to finish.

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