'Tunacado' Bowl with Edamame & Avocado Dip
over brown rice with tomato & furikake
You'll season this dish with furikake, a Japanese topping made of dried fish and vegetables with seaweed, sesame seeds and salt.
Tags:
Eat Me First
•Calorie Smart
Allergens:
Vis
•Sesamzaad
•Gluten
•Tarwe
•Soja
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
1 can
Tuna packed in water
(Contains: Vis)
75 g
Quick-cook brown rice
⅓ piece
Cucumber
5 milliliters
Sesame oil
(Contains: Sesamzaad)
½ sachet(s)
Furikake
(Contains: Sesamzaad, Gluten, Tarwe, Soja)
½ sachet(s)
Sweet chili sauce
½ piece
Tomato
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
25 g
Edamame
(Contains: Soja)
½ piece
Red onion
40 g
Guacamole
Not included in your delivery
1 teaspoon
Sugar
1 teaspoon
White wine vinegar
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2901 kJ
Calories693 kcal
Fat32.2 g
Saturated Fat4.2 g
Carbohydrate73.5 g
Sugar15 g
Dietary Fiber6.7 g
Protein24.8 g
Cholesterol0.6 mg
Salt1.8 g
Potassium260.9 mg
Calcium27.7 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Strainer
•Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan.
- Cook the rice for 12 - 15 minutes, then drain and set aside.
- In the meantime, slice the onion into thin half rings and dice the tomato.
2
- In a bowl, combine the onion with the white wine vinegar and the sugar.
- Set aside until serving, stirring occasionally.
- Halve the cucumber lengthways and remove the seeds, then slice into crescents.
- Transfer to a bowl, along with the sesame oil and gomashio. Mix well to combine, seasoning to taste with salt and pepper.
3
- Drain the tuna and transfer to a bowl.
- Add the mayonnaise and the sweet chili sauce and mix well to combine.
- Season to taste with salt and pepper.
4
- Serve the rice in bowls or deep plates and then arrange everything on top.
- Garnish with the furikake to finish.
