Sticky Orange Turkey Bowl
over brown rice with mangetout, cucumber & zesty mayo sauce
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
½ sachet(s)
Sweet chili sauce
100 g
Turkey breast pieces with tandoori-style spices
75 g
Quick-cook brown rice
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
Not included in your delivery
1 tablespoon
White balsamic vinegar
¼ piece
Low sodium vegetable stock cube
½ tablespoon
Honey [or plant-based alternative]
½ tablespoon
Water for the sauce
1 tablespoon
[Plant-based] mayonnaise
Energy (kJ)3512 kJ
Calories839 kcal
Fat37.6 g
Saturated Fat4.5 g
Carbohydrate88.6 g
Sugar23.8 g
Dietary Fiber8.4 g
Protein31.8 g
Salt2.2 g
Potassium576.2 mg
Calcium120.4 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
- Finely chop the scallions and separate the white part from the greens.
- Heat a drizzle of olive oil in a saucepan over medium-high heat.
- Fry the white part of the scallions for 1 - 2 minutes, then stir in the rice.
- Pour in plenty of water and crumble in the stock cube (see pantry for amount).
- Boil the rice for 6 minutes.
- If preferred, carefully discard the tough ends of the mangetout in the meantime.
- Transfer the mangetout to the rice and cook for 4 - 6 more minutes, then drain and set aside.
- Slice the cucumber into crescents.
- Zest the orange and juice half of it into a small bowl, then dice the rest.
- To the orange juice, add the sweet chilli sauce, the honey, the water for the sauce and half of the white balsamic vinegar.
- Season to taste with pepper and mix well to combine.
- In a bowl, combine the turkey with the BBQ rub* and the flour.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the turkey for 5 - 6 minutes, or until done.
- Stir in the orange sauce and fry for 2 more minutes.
*Take care, this ingredient is spicy! Use as preferred.
- In a small bowl, combine the mayonnaise with the rest of the white balsamic vinegar and 0.5 tsp orange zest per person.
- Season to taste with salt and pepper.
- Serve the rice and mangetout in bowls with everything else on top.
- Drizzle with the orange mayonnaise.
- Garnish with the scallion greens and the gomashio to finish.