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Chicken with Aromatic Coconut Sauce & Peanuts

Chicken with Aromatic Coconut Sauce & Peanuts

over rice with mangetout, courgette & bell pepper
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Calories
653 kcal
Protein
38.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Pinda's
  • Walnoten
  • Paranoten
  • Sesamzaad
  • Noten
  • Cashewnoten
  • Amandelnoten
  • Hazelnoten
  • Macadamianoten
  • Pistachenoten
  • Pecannoten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

30 g

Quick-cook brown rice

10 g

Salted peanuts

(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)

½ piece

Courgette

50 g

Mangetout

½ piece

Bell Pepper

½ piece

Garlic

5 g

Dill, mint & flat leaf parsley

¼ piece

Green chili pepper

½ piece

Lime

½ sachet(s)

Green curry spices

90 milliliters

Coconut milk

1 piece

Chicken breast

Not included in your delivery

1 tablespoon

Sunflower oil

1 tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Energy (kJ)2732 kJ
Calories653 kcal
Fat37.1 g
Saturated Fat16.6 g
Carbohydrate39.3 g
Sugar9.1 g
Dietary Fiber7.8 g
Protein38.5 g
Salt2.5 g
Potassium407.5 mg
Calcium60.3 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Boil the rice
1
  • Boil plenty of water in a pot or a saucepan. Boil the rice for 10 - 11 minutes, then drain and set aside.
  • Slice the courgette into crescents and cut the bell pepper into strips.
  • If preferred, carefully discard the tough ends of the mangetout.
  • Peel the garlic clove, keeping it whole.

Did you know... the courgette in this recipe contains folate, a vitamin that supports the immune system.

Fry the chicken
2
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
  • Season the chicken with salt and pepper. 
  • Fry the chicken for 2 minutes per side. Reduce the heat and fry for a further 4 minutes per side, or until done. 
  • Deglaze with half of the soy sauce, then remove from the pan and set aside under aluminum foil.
Fry the vegetables
3
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
  • Fry the garlic clove with the courgette, the mangetout and the bell pepper for 4 - 6 minutes.
  • Remove the garlic clove and set aside.
  • Stir the green curry spices into the vegetables. Season with salt and pepper, then fry for 1 more minute. Reduce the heat and keep warm until serving.
Prepare the aromatics
4
  • Roughly chop the peanuts.
  • Tear the mint leaves off of the stems.
  • Zest the lime and juice half of it, then cut the rest into wedges.
  • Deseed and roughly chop the green chili pepper*.

*Take care, this ingredient is spicy! Use as preferred.

Make the sauce
5
  • Transfer the coconut milk to a tall container, along with the lime zest, the fresh herbs, the garlic clove, the chili pepper and the rest of the soy sauce.
  • Process with an immersion blender until smooth. 
  • Transfer this sauce to the same pan you used for the chicken and simmer for 1 - 2 minutes over medium-hight heat.
Serve
6
  • Serve the rice on deep plates with the vegetables alongside.
  • Top with the chicken breast and the green coconut sauce.
  • Garnish with the peanuts.

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