Chicken with Aromatic Coconut Sauce & Peanuts
over rice with mangetout, courgette & bell pepper
Calorie Smart
Extra Veggies
-30% carbs
High Protein
Allergens:- Pinda's•
- Walnoten•
- Paranoten•
- Sesamzaad•
- Noten•
- Cashewnoten•
- Amandelnoten•
- Hazelnoten•
- Macadamianoten•
- Pistachenoten•
- Pecannoten•
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
30 g
Quick-cook brown rice
10 g
Salted peanuts
(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)
5 g
Dill, mint & flat leaf parsley
¼ piece
Green chili pepper
½ sachet(s)
Green curry spices
90 milliliters
Coconut milk
Not included in your delivery
1 tablespoon
Sunflower oil
1 tablespoon
[Reduced salt] soy sauce
Energy (kJ)2732 kJ
Calories653 kcal
Fat37.1 g
Saturated Fat16.6 g
Carbohydrate39.3 g
Sugar9.1 g
Dietary Fiber7.8 g
Protein38.5 g
Salt2.5 g
Potassium407.5 mg
Calcium60.3 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
- Boil plenty of water in a pot or a saucepan. Boil the rice for 10 - 11 minutes, then drain and set aside.
- Slice the courgette into crescents and cut the bell pepper into strips.
- If preferred, carefully discard the tough ends of the mangetout.
- Peel the garlic clove, keeping it whole.
Did you know... the courgette in this recipe contains folate, a vitamin that supports the immune system.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Season the chicken with salt and pepper.
- Fry the chicken for 2 minutes per side. Reduce the heat and fry for a further 4 minutes per side, or until done.
- Deglaze with half of the soy sauce, then remove from the pan and set aside under aluminum foil.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the garlic clove with the courgette, the mangetout and the bell pepper for 4 - 6 minutes.
- Remove the garlic clove and set aside.
- Stir the green curry spices into the vegetables. Season with salt and pepper, then fry for 1 more minute. Reduce the heat and keep warm until serving.
- Roughly chop the peanuts.
- Tear the mint leaves off of the stems.
- Zest the lime and juice half of it, then cut the rest into wedges.
- Deseed and roughly chop the green chili pepper*.
*Take care, this ingredient is spicy! Use as preferred.
- Transfer the coconut milk to a tall container, along with the lime zest, the fresh herbs, the garlic clove, the chili pepper and the rest of the soy sauce.
- Process with an immersion blender until smooth.
- Transfer this sauce to the same pan you used for the chicken and simmer for 1 - 2 minutes over medium-hight heat.
- Serve the rice on deep plates with the vegetables alongside.
- Top with the chicken breast and the green coconut sauce.
- Garnish with the peanuts.