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Veggie No-Beef Empanadas

Veggie No-Beef Empanadas

with cheddar, parsley & lime-dressed salad
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Calories
900 kcal
Protein
27.7g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Melk (inclusief lactose)
  • Gluten
  • Tarwe
  • Soja
  • Gerst
  • Melk (inclusief lactose)
  • May contain traces of allergens
  • Haver
  • Mosterd
  • Rogge
  • Selderij
  • Tarwe
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Garlic

½ piece

Red onion

½ piece

Romano pepper

⅓ sachet(s)

Mexican-style spices

100 g

Passata

½ piece

Roma tomato

½ piece

Persian cucumber

¼ piece

Lime

5 g

Fresh flat leaf parsley

15 g

Grated cheddar

(Contains: Melk (inclusief lactose) May be present: Melk (inclusief lactose))

½ roll(s)

Puff pastry

(Contains: Gluten, Tarwe May be present: Melk (inclusief lactose))

75 g

Vegan mince

(Contains: Soja, Gerst, Gluten May be present: Haver, Mosterd, Rogge, Selderij, Tarwe, Gluten)

Not included in your delivery

½ tablespoon

Olive oil

¼ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)3765 kJ
Calories900 kcal
Fat52.3 g
Saturated Fat23.9 g
Carbohydrate74.9 g
Sugar15.3 g
Dietary Fiber15.5 g
Protein27.7 g
Salt2.4 g
Potassium438 mg
Calcium47.5 mg
Iron3.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Preheat the oven to 220°C.
  • Chop the onion and crush or mince the garlic.
  • Finely dice the Romano pepper.
Fry the vegetables
2
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
  • Fry the garlic, the onion and the Mexican-style spices* for around 1 minute, or until fragrant. 
  • Lower the heat, then add the mince and the Romano pepper. Fry for 6 more minutes.

*Take care, this ingredient is spicy! Use as preferred.

Make the filling
3
  • Add the passata and cover with the lid, then simmer for 8 minutes over low heat, stirring regularly.
  • Remove the lid and allow the sauce to reduce for 2 minutes.
  • Season to taste with salt and pepper, then remove from the heat and allow to cool.
Make the salad
4
  • Meanwhile, dice the tomato and the cucumber.
  • Finely chop the parsley and juice the lime.
  • In a salad bowl, combine the extra virgin olive oil with the lime juice. Season to taste with salt and pepper.
  • Transfer the tomatoes, the cucumber and the parsley to the bowl, then toss well to combine with the dressing.
Make the empanadas
5
  • Stir the cheese into the sauce.
  • Roll out the the puff pastry onto a parchment-lined baking sheet and cut it into three squares per person (see Tip).
  • Top each square with 2 tbsp of the filling, then fold the pastry over so as to make triangles.
  • Carefully press the edges together with a fork.

Tip: if necessary, use a rolling pin to make the pastry thinner.

Serve
6
  • Bake the empanadas in the oven for 10 - 15 minutes, or until golden-brown.
  • Serve the empanadas with the salad alongside.

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